previous topic · next topic
lesa 1980

Joined: Apr 13
Posts: 1

      quote  
Posted: 19 Apr 2013, 12:41
my weight is 10st 10pound and no matter what i eat or how active i am my weight wont shift has any one got any addvice im 32 and 5ft 7
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Apr 2013, 17:47
You have all your diet info set to private, so none of us can guess what you've been eating or doing for exercise. How can we help you? You don't have even one specific question.



Forum Search
Advanced forum search



Latest Posts

Sugar
Well I am just starting to again be diligent and lose weight. I have a long way to go. But I noticed that sugar makes me want to eat more and more so i have made a sweet blend of erythritol, stevia and ...
by ltdo on 22 Jun 17 12:04 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM