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LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 09:39
Hi

I am new on here and I would love to hear from anyone on this beautiful island of Malta as well as anyone who like me suffers ups and downs of dieting lol
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 18 Apr 2013, 12:52
don't diet
LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 14:31
Oh yes and why is that Smile
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 18 Apr 2013, 15:54
Dieting is a temporary state that people rarely maintain as it is unsustainable tesulting in yoyo weight lost and gain which is ultimately damaging to the body.

Change your lifestyle to healthy eating and exercise you can maintain for life better for you and your body



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Hey all
Congratulations, sounds like you've found a path that works for you. Wishing you continued success on your maintenance journey!
by Bob Larry on 22 Aug 16 02:02 AM
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
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HI :)
I have 26 lbs to lose to get my BMI in normal range.
by Pratik Pandey on 17 Aug 16 07:45 PM
Hi GUYS AND GALS
Congratulations!!! Your doing great.
by Keemsai on 17 Aug 16 03:24 PM
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
by Marymaryquitecon on 11 Aug 16 08:11 PM