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LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 09:39
Hi

I am new on here and I would love to hear from anyone on this beautiful island of Malta as well as anyone who like me suffers ups and downs of dieting lol
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 18 Apr 2013, 12:52
don't diet
LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 14:31
Oh yes and why is that Smile
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Apr 2013, 15:54
Dieting is a temporary state that people rarely maintain as it is unsustainable tesulting in yoyo weight lost and gain which is ultimately damaging to the body.

Change your lifestyle to healthy eating and exercise you can maintain for life better for you and your body



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