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LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 09:39
Hi

I am new on here and I would love to hear from anyone on this beautiful island of Malta as well as anyone who like me suffers ups and downs of dieting lol
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 18 Apr 2013, 12:52
don't diet
LadyHeather5...

Joined: Apr 13
Posts: 7

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Posted: 18 Apr 2013, 14:31
Oh yes and why is that Smile
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 18 Apr 2013, 15:54
Dieting is a temporary state that people rarely maintain as it is unsustainable tesulting in yoyo weight lost and gain which is ultimately damaging to the body.

Change your lifestyle to healthy eating and exercise you can maintain for life better for you and your body



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM