I have a scale like that, though I don't really look at the water. What you want is high in muscle, low in fat and (reasonably) low in water. Your scale is a great tool to measure progress, but make sure you are aware how the numbers work.
For example: Weight is obviously weight. Fat is a percentage of a current weight. So, if you overnight drop a lot of weight from losing water, then your fat percentage will go up. This doesn't mean that you gained fat. It just means that the percentage, relative to your new lower weight, is higher.
On the other hand, if you weight is stabile for some days, nothing really happening, and you see your fat percentage go down, then you may not be losing actual weight, but you are losing fat still, and can probably expect a larger drop in weight in a shorter while.
This is great to help you stay sane through those times where nothing seems to be happening.
Visit my website: www.tabdig.info"Losing weight is never about eating as little as possible"
- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt"Do. Or do not. There is no trying."
- Master Yoda.I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.