Outdoor Gym ??

previous topic · next topic
LadyHeather5...

Joined: Apr 13
Posts: 7

      quote  
Posted: 18 Apr 2013, 09:45
Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??
godfat-her

Joined: Feb 13
Posts: 11

      quote  
Posted: 18 Apr 2013, 09:49
Running is great (500Kcal per hour). The skipping rope is great and funny.
If you want something more intense, visit this website:
http://www.nutristrategy.com/caloriesburned.htm
And you can check my diet tips on my blog: www.debbienaterichards.blogspot.com
LadyHeather5...

Joined: Apr 13
Posts: 7

      quote  
Posted: 18 Apr 2013, 09:49
Hey thank you Smile
godfat-her

Joined: Feb 13
Posts: 11

      quote  
Posted: 18 Apr 2013, 09:50
My pleasure! Wink



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
by rvbrvb on 29 Jan 15 07:34 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM