previous topic · next topic
andrew07

Joined: Mar 13
Posts: 2

      quote  
Posted: 11 Apr 2013, 02:06
diet going well,feeling good now.can stay longer on machines.clothes getting loose.weighing in on 13th april13Smile
mars2kids

Joined: Mar 11
Posts: 1,476

      quote  
Posted: 11 Apr 2013, 14:25
Good for you! I hope the weigh in goes well!!
Goals for 2017:
Find a workout program I can stick to
Find a nutrition plan I can stick to
Get stronger physically and mentally



Forum Search
Advanced forum search



Latest Posts

Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
by scottandmeg on 19 Oct 17 08:42 AM
fitness tips
I love listening to my music, or podcasts. I don't have any audiobooks, but I suppose that would work too. My gym has a bank of TV screens in front of all the cardio equipment, and you can tune in ...
by rhills on 19 Oct 17 03:40 AM
how to change initial weight
On fatsecret.com, that option is in the right hand column on the page where you track your weight. I'm not sure about the mobile app.
by rhills on 19 Oct 17 03:30 AM
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
by Patdig on 18 Oct 17 05:57 PM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM