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andrew07

Joined: Mar 13
Posts: 2

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Posted: 11 Apr 2013, 02:06
diet going well,feeling good now.can stay longer on machines.clothes getting loose.weighing in on 13th april13Smile
mars2kids

Joined: Mar 11
Posts: 1,267

      quote  
Posted: 11 Apr 2013, 14:25
Good for you! I hope the weigh in goes well!!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done



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Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM