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andrew07

Joined: Mar 13
Posts: 2

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Posted: 11 Apr 2013, 02:06
diet going well,feeling good now.can stay longer on machines.clothes getting loose.weighing in on 13th april13Smile
mars2kids

Joined: Mar 11
Posts: 1,476

      quote  
Posted: 11 Apr 2013, 14:25
Good for you! I hope the weigh in goes well!!
Goals for 2017:
Find a workout program I can stick to
Find a nutrition plan I can stick to
Get stronger physically and mentally



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How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet. Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
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