Filling 500 calorie or less dinner?

previous topic · next topic
wd9753

Joined: Jun 10
Posts: 208

      quote  
Posted: 10 Apr 2013, 16:16
On my more active days, I have a hard time feeling full, after a 500 calorie dinner. Has anyone come across an easy to prepare meal, that really does the trick? Thanks in advance Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 10 Apr 2013, 16:57
Have a chicken breast and some broccoli with lots of butter.
wd9753

Joined: Jun 10
Posts: 208

      quote  
Posted: 10 Apr 2013, 16:59
Thanks Katherine, I'll give that a try.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 10 Apr 2013, 17:11
Omelets.
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 10 Apr 2013, 18:43
Loads of veggies - Large salad w/ balsamic vinegar. Spaghetti squash, zucchini, green beans, broccoli, cauliflower, brussels sprouts, edamame, asparagus - take your pick. I use fresh when possible, but also will use the steamfresh by birds eye or green giant - the ones without sauces. I will microwave and then add my own low calorie sauce. Shirataki noodles are low calorie (found in vegan section of grocery store).

I like to have a big dinner and will often have a salad and 3-4 servings of veggies. I never go over 500 calories for dinner, but leave room for an almond milk milkshake in the evening.

I often get comment like "I've never seen someone eat so many vegetables". I love my veggies and I love to eat, so I fill up on them. It helps that it takes me 30-45 minutes just to finish my dinner. I eat a ton of veggies for lunch too, but also usually have a sandwich or something else too.
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 10 Apr 2013, 18:53
Have you tried some of the recipes on this website? I've been making some of them, and then I'll make a salad or rice to go with it! If your entree is around 300 calories, there's nothing stopping you from having a big salad (luv veggies! low calorie foods! Smile ) or even something starchy(I <3 potatoes!)... depending on what type of plan you're following!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 10 Apr 2013, 22:41
Split it into 2 or 3 courses. A smooth vegetable soup such as carrot. Followed by a salad with minimal dressing. Followed by a vegetable stew over Cauliflower 'rice'.

Make the soup and stew in advance and freeze in portions. Then all you have to do is Assemble your salad and process your 'rice'. Everything else just needs heating up.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 11 Apr 2013, 01:36
I have done tomato/veggie soups many times. They're super delish. Basically a ton of chopped up veggies (use the low cal ones, like onion, mushroom, celery, peppers etc.), and add canned/fresh tomato. I get about 300 grams of soup - and absolutely reasonable portion - for 81 calories according to my last calculation. You could eat almost 4lbs of this within 500 calories. Would that be enough? Very Happy

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
wd9753

Joined: Jun 10
Posts: 208

      quote  
Posted: 11 Apr 2013, 11:01
Thanks everyone, it sounds like I need to make a place like Souper!Salad! or Sweet Tomatoes my go to restaurant and clean them out of their veggies Smile



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count