Marks n Spencers chocolate

previous topic · next topic
laws507

Joined: Feb 13
Posts: 1

      quote  
Posted: 09 Apr 2013, 05:52
I have just eaten 2 bars of M&S bubbly milk chocolate. Felt like I needed a pickme up now annoyed with myself.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 09 Apr 2013, 06:51
Next time you feel the need for a pick-me-up, have a cup of tea.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 09 Apr 2013, 09:58
Go for a 45 minute power walk as fast as you can do it.

Next time you feel like having the chocolate bar remind your self that you need to do this walk to burn it off and ask yourself if it's worth it for the empty calories of sugar and bad fats
kelykazelli

Joined: Jun 10
Posts: 83

      quote  
Posted: 09 Apr 2013, 11:15
When you crave, drink a BIG glass of room temp water and wait five minutes. Often, you're really just thirsty, and anyway the water helps you feel full. Don't know how big those bars are, but begin to train yourself to enjoy a SMALL portion - savor it!



Forum Search
Advanced forum search


Latest Posts

Shaky / Jittery
Sounds like low blood sugar and/or a blood pressure issue. What is your diet like?
by Engeland on 21 Jul 16 07:19 PM
Overwhelmed
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
by sadforlife on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
by lizzammit on 15 Jul 16 06:35 AM
wicky scale
well the thing is that when its on the floor and im not on it I test to see if its stable and its wobbly.
by FitInspireBabe on 11 Jul 16 07:39 AM
MOVIE THEATRE
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM