Marks n Spencers chocolate

previous topic · next topic
laws507

Joined: Feb 13
Posts: 1

      quote  
Posted: 09 Apr 2013, 05:52
I have just eaten 2 bars of M&S bubbly milk chocolate. Felt like I needed a pickme up now annoyed with myself.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 09 Apr 2013, 06:51
Next time you feel the need for a pick-me-up, have a cup of tea.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 09 Apr 2013, 09:58
Go for a 45 minute power walk as fast as you can do it.

Next time you feel like having the chocolate bar remind your self that you need to do this walk to burn it off and ask yourself if it's worth it for the empty calories of sugar and bad fats
kelykazelli

Joined: Jun 10
Posts: 83

      quote  
Posted: 09 Apr 2013, 11:15
When you crave, drink a BIG glass of room temp water and wait five minutes. Often, you're really just thirsty, and anyway the water helps you feel full. Don't know how big those bars are, but begin to train yourself to enjoy a SMALL portion - savor it!



Forum Search
Advanced forum search


Latest Posts

I am stuck and cannot loose anymore weight!!!
I lost 17 lbs on Atkins, and had to change it up due to a plateau and the fact that my cholesterol was completely out of control and my pre-diabetic condition was getting worse instead of better. I now ...
by catkane8662 on 23 Aug 16 08:58 PM
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
by j_b78 on 23 Aug 16 02:43 PM
FatSecret Settings - Activity Level vs. Recorded Excercise
You are supposed to choose sedentary. I don't know if you put your mouse to the right of the 4 possibilities but it explained what they cover. It is meant for the type of work that you do only and ...
by Charlotte_15 on 18 Aug 16 12:19 AM
Niacin bound chromium
I stay away from anything other than natural. I'd rather spend my money on good foods rather than line the pockets of the too many who prey off this emotional issue. I'm 10-12% bodyfat. I eat zero ...
by adamevegod on 09 Aug 16 11:52 AM
Overwhelmed
I also use to eat small meals 4-5 times a day, and try to control my carbs as much as I can do, although I didn't cut it completely but dropped it up to a reasonable level, and also using beyond w ...
by daisytaylor2405 on 07 Aug 16 06:07 AM