Marks n Spencers chocolate

previous topic · next topic
laws507

Joined: Feb 13
Posts: 1

      quote  
Posted: 09 Apr 2013, 05:52
I have just eaten 2 bars of M&S bubbly milk chocolate. Felt like I needed a pickme up now annoyed with myself.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 09 Apr 2013, 06:51
Next time you feel the need for a pick-me-up, have a cup of tea.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 09 Apr 2013, 09:58
Go for a 45 minute power walk as fast as you can do it.

Next time you feel like having the chocolate bar remind your self that you need to do this walk to burn it off and ask yourself if it's worth it for the empty calories of sugar and bad fats
kelykazelli

Joined: Jun 10
Posts: 87

      quote  
Posted: 09 Apr 2013, 11:15
When you crave, drink a BIG glass of room temp water and wait five minutes. Often, you're really just thirsty, and anyway the water helps you feel full. Don't know how big those bars are, but begin to train yourself to enjoy a SMALL portion - savor it!



Forum Search
Advanced forum search


Latest Posts

Crazy Scale or Actual Weight Gain
This happens to me too! I follow a low carb diet 6 out of 7 days a week. I don't go crazy on my carb day, but if I have something really salty, oh boy, I can go up 5lbs the next day. In 2-3 days ...
by Divorcee on 13 Oct 17 12:24 PM
how do i delete my account
I think that you have to contact FS and have them delete it for you. (I think I read that on the FAQ page or in a prior post)
by rhills on 03 Oct 17 06:54 PM
How to boil Potatoes
you just cut them in to cubes or half, or keep whole. cover with water Cook till tender large walnut type size will take aprox 20 minuts. longer for bigger bits. Use a fork to stab to feel if they are ...
by jiniefox on 17 Sep 17 11:45 PM
Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits. I need to eat during the night and even though I am having a protein drink I still need breakfast when ...
by Heike216 on 16 Sep 17 12:29 AM
How Do I Use This Stuff???
Thank you!
by Audra R on 14 Sep 17 02:40 PM