Marks n Spencers chocolate

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Joined: Feb 13
Posts: 1

Posted: 09 Apr 2013, 05:52
I have just eaten 2 bars of M&S bubbly milk chocolate. Felt like I needed a pickme up now annoyed with myself.

Joined: Aug 12
Posts: 1,286

Posted: 09 Apr 2013, 06:51
Next time you feel the need for a pick-me-up, have a cup of tea.

Joined: Apr 12
Posts: 916

Posted: 09 Apr 2013, 09:58
Go for a 45 minute power walk as fast as you can do it.

Next time you feel like having the chocolate bar remind your self that you need to do this walk to burn it off and ask yourself if it's worth it for the empty calories of sugar and bad fats

Joined: Jun 10
Posts: 83

Posted: 09 Apr 2013, 11:15
When you crave, drink a BIG glass of room temp water and wait five minutes. Often, you're really just thirsty, and anyway the water helps you feel full. Don't know how big those bars are, but begin to train yourself to enjoy a SMALL portion - savor it!

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