Marks n Spencers chocolate

previous topic · next topic
laws507

Joined: Feb 13
Posts: 1

      quote  
Posted: 09 Apr 2013, 05:52
I have just eaten 2 bars of M&S bubbly milk chocolate. Felt like I needed a pickme up now annoyed with myself.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 09 Apr 2013, 06:51
Next time you feel the need for a pick-me-up, have a cup of tea.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 09 Apr 2013, 09:58
Go for a 45 minute power walk as fast as you can do it.

Next time you feel like having the chocolate bar remind your self that you need to do this walk to burn it off and ask yourself if it's worth it for the empty calories of sugar and bad fats
kelykazelli

Joined: Jun 10
Posts: 83

      quote  
Posted: 09 Apr 2013, 11:15
When you crave, drink a BIG glass of room temp water and wait five minutes. Often, you're really just thirsty, and anyway the water helps you feel full. Don't know how big those bars are, but begin to train yourself to enjoy a SMALL portion - savor it!



Forum Search
Advanced forum search


Latest Posts

i cannot get motivated
thank you guys for your comments and advice i have been able to get in a workout every day this past week. and i also have a walking buddy for spring and summer hopefully sooner and thingas are looking ...
by feliciahenderson on 28 Jan 15 10:09 AM
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
by Truxi on 28 Jan 15 06:53 AM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
by ebivr on 25 Jan 15 10:17 PM