It takes so long....

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Joined: Apr 13
Posts: 7

Posted: 08 Apr 2013, 12:58
to lose 5 lbs and it seems like one Saturday night to gain it back! UGGGGH!

ARUBA September 2013!! Must think "SKINNY BIKINI"!

Joined: Sep 09
Posts: 197

Posted: 08 Apr 2013, 13:31
Why is this? It is so not fair!!
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Joined: Mar 11
Posts: 1,453

Posted: 08 Apr 2013, 14:49
It is a lot easier to gain than it is to lose, that's for sure.
Goals for 2015:
Start a running program
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milky milky...

Joined: Mar 13
Posts: 15

Posted: 08 Apr 2013, 15:47
Don't worry about it dear,
you lost it before, you can lose it again! Smile

Go for it! You can do it! No worries!

...*whisper* just try not to do it again

Joined: Sep 06
Posts: 68

Posted: 08 Apr 2013, 18:02
Tell me about it...

I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
I feel trim and terrific - well I will eventually!

Joined: Sep 09
Posts: 1,995

Posted: 09 Apr 2013, 13:00
Think about this:

To lose one pound of fat, you need to have a deficit of 3500 calories. You need to burn 3500 calories more than you consume.

To GAIN one pound of fat (not water, muscle, anything else, just fat!), you need to CONSUME 3500 calories more than you burn.

So the question is this:

Let's say you burn maybe 2500 calories in a day. I don't know your weight, so I am purely guessing here. 5 lbs of fat is 17,500 calories.

So, to gain 5 lbs of fat in one day, you need to consume something like 20,000 calories IN ONE DAY. Now, did you suddenly forget that you ate and drank 20,000 calories?

I doubt it.

More likely, you just made bad choices, went a little bit over, had salty foods (maybe Chinese or sushi, or chips?), and you gained some temporary water.

Take it easy. Keep doing good and it'll be gone in a few days. There is no such thing as a 5 lbs fat gain in a day. It doesn't exist.

Good news, isn't it? Smile

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"Losing weight is never about eating as little as possible"
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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM