previous topic · next topic
Wolf Whistle

Joined: Apr 13
Posts: 12

      quote  
Posted: 07 Apr 2013, 12:31
Rolling Eyes Rolling Eyes Hi My name is Dawn am a Newbie from the Uk just starting the Atkins Plan and I need as much help and support anyone can throw at me... have been on the LL for 2 weeks and have lost 7 pounds to kick start things..
I want to get into Ketosis and move fwd with this Lo Carb Diet ..any suggestions for me
Thanks...
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Apr 2013, 14:23
If you are staying strictly with the induction requirements, you are probably in ketosis. Some people don't bother with ketosis, just stay with the plan and lose the weight anyway.

Worrying about ketosis is optional.
Wolf Whistle

Joined: Apr 13
Posts: 12

      quote  
Posted: 07 Apr 2013, 14:26
Yes Thanks for that! Steaks Fish or Beef will be good.. I wonder if I can have a go at making some Flaxseed Muffins or Bran have to work out the calculations..have found a couple of recipe;s



Forum Search
Advanced forum search


Latest Posts

New Member : Brazilian Jiujitsu & Plant based diet - HI :D - Let's support each other !
I am all new to fatsecret and am interested to learn more and more. I practice Brazilian Jiu-jitsu and do Light Fitness as extra . I love music , geeky and nerdy stuff . Looking forward to meet with ...
by Forbiddenintellect0 on 13 Feb 16 10:03 AM
I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM