previous topic · next topic
Wolf Whistle

Joined: Apr 13
Posts: 12

Posted: 07 Apr 2013, 12:31
Rolling Eyes Rolling Eyes Hi My name is Dawn am a Newbie from the Uk just starting the Atkins Plan and I need as much help and support anyone can throw at me... have been on the LL for 2 weeks and have lost 7 pounds to kick start things..
I want to get into Ketosis and move fwd with this Lo Carb Diet ..any suggestions for me

Joined: Aug 12
Posts: 1,286

Posted: 07 Apr 2013, 14:23
If you are staying strictly with the induction requirements, you are probably in ketosis. Some people don't bother with ketosis, just stay with the plan and lose the weight anyway.

Worrying about ketosis is optional.
Wolf Whistle

Joined: Apr 13
Posts: 12

Posted: 07 Apr 2013, 14:26
Yes Thanks for that! Steaks Fish or Beef will be good.. I wonder if I can have a go at making some Flaxseed Muffins or Bran have to work out the calculations..have found a couple of recipe;s

Forum Search
Advanced forum search

Latest Posts

Thank you Jan! Good luck to you too!
by AngelMalvada on 07 Oct 15 11:06 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM