previous topic · next topic
Wolf Whistle

Joined: Apr 13
Posts: 12

Posted: 07 Apr 2013, 12:31
Rolling Eyes Rolling Eyes Hi My name is Dawn am a Newbie from the Uk just starting the Atkins Plan and I need as much help and support anyone can throw at me... have been on the LL for 2 weeks and have lost 7 pounds to kick start things..
I want to get into Ketosis and move fwd with this Lo Carb Diet ..any suggestions for me

Joined: Aug 12
Posts: 1,286

Posted: 07 Apr 2013, 14:23
If you are staying strictly with the induction requirements, you are probably in ketosis. Some people don't bother with ketosis, just stay with the plan and lose the weight anyway.

Worrying about ketosis is optional.
Wolf Whistle

Joined: Apr 13
Posts: 12

Posted: 07 Apr 2013, 14:26
Yes Thanks for that! Steaks Fish or Beef will be good.. I wonder if I can have a go at making some Flaxseed Muffins or Bran have to work out the calculations..have found a couple of recipe;s

Forum Search
Advanced forum search

Latest Posts

I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
by Yafg on 16 Mar 18 10:11 PM
Just signed up
My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
Here I Go Again
Thank you!
by Swillary on 14 Mar 18 03:47 PM
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM