previous topic · next topic
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 06 Apr 2013, 22:38
Kept my caloric intake low enough today to enjoy some coffee ice cream! Yummy! Smile

Do most of you "save up" calories to be able to enjoy an occasional treat?
"Go fast, take chances... live it up!"
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Apr 2013, 03:16
I actually schedule it!

I have found that if I make it a calculated choice to go lower on 6 days per week, and then shift those calories to the 7th day, I don't stall on my weight loss. I also manage to stay sane, as I always have a day to be looking forward to.

I've set it all up in a system, and I call the Indulgence Diet. Check out my biopage if you want more details on it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 07 Apr 2013, 07:24
What a great idea! My recommended daily intake is 1400 calories. I try to keep it around 1200 to 1300, so that I can save up the extra calories for my occasional treats!
"Go fast, take chances... live it up!"
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 07 Apr 2013, 07:25
I schedule a small ice cream cone in once in a while.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Apr 2013, 10:47
I'm due to eat about 1000 calories in carbs on Tuesday. Yeah!



Forum Search
Advanced forum search



Latest Posts

70 Pounds in 5 Months?
Look around a various people's weight, exercise and diet stats here on FS. You will see examples of what works for people, then choose your path. It always involves some trial and error and twea ...
by erikahollister on 26 Jul 16 08:21 AM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM