previous topic · next topic
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 06 Apr 2013, 22:38
Kept my caloric intake low enough today to enjoy some coffee ice cream! Yummy! Smile

Do most of you "save up" calories to be able to enjoy an occasional treat?
"Go fast, take chances... live it up!"
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Apr 2013, 03:16
I actually schedule it!

I have found that if I make it a calculated choice to go lower on 6 days per week, and then shift those calories to the 7th day, I don't stall on my weight loss. I also manage to stay sane, as I always have a day to be looking forward to.

I've set it all up in a system, and I call the Indulgence Diet. Check out my biopage if you want more details on it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 07 Apr 2013, 07:24
What a great idea! My recommended daily intake is 1400 calories. I try to keep it around 1200 to 1300, so that I can save up the extra calories for my occasional treats!
"Go fast, take chances... live it up!"
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 07 Apr 2013, 07:25
I schedule a small ice cream cone in once in a while.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Apr 2013, 10:47
I'm due to eat about 1000 calories in carbs on Tuesday. Yeah!



Forum Search
Advanced forum search



Latest Posts

HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM
What's for Dinner?
My dinner not low carb but vegan except the butter on the peas (makes as least 2 main dish servings) An Indian spice mix cooked in olive oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown ...
by wholefoodnut on 27 Mar 15 07:33 PM