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TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 06 Apr 2013, 22:38
Kept my caloric intake low enough today to enjoy some coffee ice cream! Yummy! Smile

Do most of you "save up" calories to be able to enjoy an occasional treat?
"Go fast, take chances... live it up!"
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Apr 2013, 03:16
I actually schedule it!

I have found that if I make it a calculated choice to go lower on 6 days per week, and then shift those calories to the 7th day, I don't stall on my weight loss. I also manage to stay sane, as I always have a day to be looking forward to.

I've set it all up in a system, and I call the Indulgence Diet. Check out my biopage if you want more details on it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 07 Apr 2013, 07:24
What a great idea! My recommended daily intake is 1400 calories. I try to keep it around 1200 to 1300, so that I can save up the extra calories for my occasional treats!
"Go fast, take chances... live it up!"
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 07 Apr 2013, 07:25
I schedule a small ice cream cone in once in a while.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 07 Apr 2013, 10:47
I'm due to eat about 1000 calories in carbs on Tuesday. Yeah!



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So far i was good this week
so Manager came in today with 2 platters sweet (small cakes) on the one platter and savoury on the other platter, what did i have only 2 gherkin and a cup of rooibos tea no milk and a teaspoon of honey. ...
by Saige18 on 22 May 15 08:43 AM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM
Disappointing.
Thanks Diablo. I am in it for the long haul. It is just this early in the process, with such a lot to lose, a good second week would have perked me up.
by JockoT on 22 May 15 04:01 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM