previous topic · next topic
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 06 Apr 2013, 22:38
Kept my caloric intake low enough today to enjoy some coffee ice cream! Yummy! Smile

Do most of you "save up" calories to be able to enjoy an occasional treat?
"Go fast, take chances... live it up!"
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Apr 2013, 03:16
I actually schedule it!

I have found that if I make it a calculated choice to go lower on 6 days per week, and then shift those calories to the 7th day, I don't stall on my weight loss. I also manage to stay sane, as I always have a day to be looking forward to.

I've set it all up in a system, and I call the Indulgence Diet. Check out my biopage if you want more details on it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
TessArooo

Joined: Jun 10
Posts: 27

      quote  
Posted: 07 Apr 2013, 07:24
What a great idea! My recommended daily intake is 1400 calories. I try to keep it around 1200 to 1300, so that I can save up the extra calories for my occasional treats!
"Go fast, take chances... live it up!"
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 07 Apr 2013, 07:25
I schedule a small ice cream cone in once in a while.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Apr 2013, 10:47
I'm due to eat about 1000 calories in carbs on Tuesday. Yeah!



Forum Search
Advanced forum search



Latest Posts

too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM