high energy level

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bickbch

Joined: Apr 13
Posts: 20

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Posted: 06 Apr 2013, 17:18
I am so happy today. Good energy level had me active and hopefully loosing inches. I am now down two pants sizes. No leg pain. Just back painxbut justt slightSmile Exclamation
Joy1228ce

Joined: Apr 13
Posts: 7

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Posted: 06 Apr 2013, 22:29
Congrats! 2 pant sizes is an awesome achievement. Good news on the decreased pain level. You are doing really well.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 07 Apr 2013, 03:17
Nice! What a great, positive post! LIKE!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 07 Apr 2013, 07:28
Keep you the positive attitude and it will take you far. I have found in my journey that I have to remain positive, think positive and not put myself down for a slip up or a bad day. In the end it is going to work out.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 07 Apr 2013, 10:50
If a pain in the butt means muscle soreness in your glutes, that equates to shapely booty growth.
bickbch

Joined: Apr 13
Posts: 20

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Posted: 07 Apr 2013, 18:35
Another great day! Weighed myself and down 4 lb. All at once. I know it is water but i will take anything at this point after a week stall. I love Atkins. I have not been hungry at all which feels very wierd. I just have to try to keep the calories up so i dont go to starvation mode. Which i think was my problem.



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins