high energy level

previous topic · next topic
bickbch

Joined: Apr 13
Posts: 20

      quote  
Posted: 06 Apr 2013, 17:18
I am so happy today. Good energy level had me active and hopefully loosing inches. I am now down two pants sizes. No leg pain. Just back painxbut justt slightSmile Exclamation
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Apr 2013, 03:17
Nice! What a great, positive post! LIKE!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 07 Apr 2013, 07:28
Keep you the positive attitude and it will take you far. I have found in my journey that I have to remain positive, think positive and not put myself down for a slip up or a bad day. In the end it is going to work out.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Apr 2013, 10:50
If a pain in the butt means muscle soreness in your glutes, that equates to shapely booty growth.
bickbch

Joined: Apr 13
Posts: 20

      quote  
Posted: 07 Apr 2013, 18:35
Another great day! Weighed myself and down 4 lb. All at once. I know it is water but i will take anything at this point after a week stall. I love Atkins. I have not been hungry at all which feels very wierd. I just have to try to keep the calories up so i dont go to starvation mode. Which i think was my problem.



Forum Search
Advanced forum search



Latest Posts

creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM
Healthy Snacks
Hey. My mum told me a few recipes of snacks and now my favourite one are honey with nuts, greek yogurt with brown bread toasts and baked appales with cinnamon. Try! It does help!
by TeresaS88 on 06 Feb 16 11:24 PM
In it to Win it !
John, I'm glad you learned this lesson. You'll be happier as you move forward too because it is a lifelong journey.
by Sweetalot on 06 Feb 16 08:12 PM
Math help with Keto diet
alexvue, I'm not following your diet. You BMR is 1633.45 (I assume from a calculation vs. lab produced). This BMR is the amount of calories you need to eat per day to maintain your weight. Exceed ...
by shadow451 on 06 Feb 16 03:55 PM
Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
by shadow451 on 06 Feb 16 03:20 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins