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topcat9

Joined: Feb 13
Posts: 1

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Posted: 05 Apr 2013, 16:28
i havent been online for 1 week good luck everyone
teresa baker



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by Deb_N on 01 Sep 14 03:57 AM
ow can I lose belly fat before I get over weight I need the help now?
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss. Martial arts like ...
by jadenmiller on 01 Sep 14 01:57 AM
advice needed
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc.Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve ...
by jadenmiller on 01 Sep 14 01:40 AM
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
by Saige18 on 01 Sep 14 01:21 AM
Atkins talk
Atkins Diet is great option to lose weight. I was sick the very first week I was onto it, but I lost 7 pounds in that week and have been slimming down and keeping it off because April. Stick with it, ...
by GarrettHnatiuk on 01 Sep 14 01:06 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins