how do i change the amount listed that is in g to cup/tablespoon etc?

previous topic · next topic

Joined: Apr 13
Posts: 2

Posted: 04 Apr 2013, 22:13
looking the foods , i see they listed in grams and i don't know how to convert to cup, pint, qt. oz. etc. how do i do this as i don't know what a gram is in my way that i know how to measure. thanks

Joined: Feb 11
Posts: 105

Posted: 08 Apr 2013, 16:21
Are you talking about the nutritional counts being listed in grams or the portion size of foods listed in grams?

Joined: Feb 11
Posts: 1,220

Posted: 08 Apr 2013, 16:37
Since gram is a weight and spoon/cup is volume based, you are going to need a scale.. You can try googling for an estimate.

Forum Search
Advanced forum search

Latest Posts

Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
Attributes of an Excellent Online Pharmacy
Do a quick search on Google of on the online pharmacies and you will go mad with the vast selection. Most of these companies are scams while others guarantee excellent delivers. So how exactly does one ...
by Sally Wilkinson on 27 Nov 15 04:52 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
by Jules_AW on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins