Caloric Intake

previous topic · next topic
TooFatToRun

Joined: Mar 13
Posts: 1

      quote  
Posted: 04 Apr 2013, 10:18
Okay so looking at my last 3 days....I am buring like 2-2.5k more calories than I am intaking. So I tried to research online if thats even safe and there are so many different answers, one being I will die because my brain and kidneys will shut down. WTF?!!? I am eating alot of food and I think healthy food and balancing stuff. Maybe I am missing something? I am doing moderate exercise since I am so out of shape so that I am not laid out in bed for days. I am slighty sore since monday and every day and workout throughout the day maybe 30mins to an hr and a half doing yoga or walking, gym light weight training. I would love to lose weight BUT more concentrated on the healthy side of this journey :/ but I surely dont want to die.....any info PLZ would greatly help TY
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 04 Apr 2013, 12:52
(Disclaimer) I am not a physician, if you have serious concerns talk to a doctor




If you feel fine, then you are OK. Severe restrictions can be unhealthy so it's up to you to listen to how you feel and weigh that against your tolerance. Be careful with huge deficits, they can cause you to binge eat to regain that satiety.

There is anecdotal evidence that extreme low calorie diet coupled with high amounts of activity for overweight people can actually be detrimental to overall loss of fat. Try to make a sustainable change instead of balls out all at once. Also online activity calculators are ALWAYS high as far as energy expended.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 Apr 2013, 12:58
based on your calorie expenditure and intake you are not close to doing anything detriemntal to yourself.

At you weight level you can quite easily cut up to 1000 cals a day, its more when you get closer to your ideal weight that you need to get down to about 4-500 cals under your daily intake

make sure you drink plenty of water and move a bit more every day but dont over do it at first

ITS A LONG JOURNEY!



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM