previous topic · next topic
milky milky...

Joined: Mar 13
Posts: 15

      quote  
Posted: 03 Apr 2013, 14:40
I have messed up my diet today...
I recently have had some very bad news about someone who I love dearly...

I lost my strength today & was broken

Tomorrow is a new day I guess & everyday I hope to get stronger,



I just need a little support...

The Blue Box

Joined: Mar 12
Posts: 219

      quote  
Posted: 03 Apr 2013, 15:20
One unhealthy meal won't make you fat, just like one healthy meal won't make you skinny.

You've recognized that you've messed up today and that's okay, it happens to the best of us. Just don't make it a habit. Wink

I hope everything works out for you! Very Happy Stay strong!

I think you call me … Sexy.
JanaJordaan

Joined: Mar 13
Posts: 2

      quote  
Posted: 03 Apr 2013, 15:44
Hi,

The Blue Box is right! we ALL break our 'diets' now and then! we all human! you need a little treat (which fits into your calorie count) everyday or every other day!

One other thing which I find helps me every day is going for a jog/run! - best boost to a day! not only for your body to wake up but also for your soul! Its not always easy to get those takkies on but when u think of exercise - Just Do It! its a way your body is talking to you! and before you can change your mind quickly start walkingVery Happy

good luck with everything!
milky milky...

Joined: Mar 13
Posts: 15

      quote  
Posted: 03 Apr 2013, 15:50
Thank you so much! *cries*
it's been a real struggle lately,
everyday I have to 'find a way' or 'do something' ... to feel normal

I have been neglecting myself a little lately too

guess I just needed some comfort...

but...

it's just not easy daily



The Blue Box

Joined: Mar 12
Posts: 219

      quote  
Posted: 03 Apr 2013, 16:05
Milky Milky Bunny, maybe you are the normal one and we are all crazy. Razz

I like taking a bubble bath when I am feeling a little sad and neglected. Do something special for yourself today. And look in the mirror and tell that person looking back at you that they are beautiful and that they can get through anything! Very Happy

I think you call me … Sexy.
milky milky...

Joined: Mar 13
Posts: 15

      quote  
Posted: 03 Apr 2013, 16:18
The Blue Box
that's so sweet!!
your the only person who has told me to something nice!
*cries*I'm getting emotional now ...hehe

you are 100% correct!

I feel there is a ...
Happy, Cheerful & Colourful person waiting to come out !!!!

I have always been shy...
I am only just discovery the true me Embarassed

Everything in my life is happening at once!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 03 Apr 2013, 19:46
Go easy on yourself. It takes time to recover from an emotional shock.
milky milky...

Joined: Mar 13
Posts: 15

      quote  
Posted: 04 Apr 2013, 04:49
Thank you eKatherine! Smile I love your long hair!
LightMage

Joined: Feb 11
Posts: 27

      quote  
Posted: 04 Apr 2013, 07:10
hugs milky! life tends to throw us curve balls when we're the most vulnerable. as sufferer of clinical depression, I know sometimes giving into the tears can be a catharsis. when you're through, blow your nose & wash your face with cool water. if you can, take a walk outside, breathe the fresh air, & listen to to birds. it helps.

as a fellow shy person, it can be hard to find our inner strength. but it's there. you can do this! we all can! Smile
milky milky...

Joined: Mar 13
Posts: 15

      quote  
Posted: 04 Apr 2013, 07:55
LightMage *warm hug*
Thank you so much for your kind response! Smile

Today, I am feeling much better within myself!
Although my tonsils is awfully swollen & feeling ill Rolling Eyes

I am sure I will find away somehow,
little changes to my day! that will help!

I am just overcoming my shyness Embarassed it's a little scary! hehe

Thank you so much!







Forum Search
Advanced forum search


Latest Posts

Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
by jamsonleo on 20 Nov 14 07:28 AM
How Important is Glutamin
Yes glutamine is a very important amino acid, your body uses it for a lots of things one of these things it does is help with healing. Does it help you with building muscle? Yes and no, it’s one ingr ...
by corifeo on 19 Nov 14 08:25 AM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 07:55 PM
printing out food diary
good call Ingria, yes try fatsecret.com or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
by AKRSAR on 12 Nov 14 12:52 PM