How much protein daily?

previous topic · next topic
Blingaling

Joined: Apr 13
Posts: 1

      quote  
Posted: 03 Apr 2013, 19:01
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
ClassicRocke...

Joined: Jan 13
Posts: 987

      quote  
Posted: 03 Apr 2013, 21:42
Don't know the average, but according to a trainer I met,I needed to do 115 grams a day along with 30 min of cardio and 30 or more of strength training.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 03 Apr 2013, 21:57
I've seen suggested numbers ranging from .5g/lb of lean body weight to 1.5g/pound of bodyweight. The best numbers are only a rough estimate, since every person is different, and your needs change depending on your activity level and other things, which are not possible to accurately estimate.
Wolf Whistle

Joined: Apr 13
Posts: 12

      quote  
Posted: 08 Apr 2013, 16:28
Apparantly if Protein intake is more than 100grms daily it can have an adverse effect and knock you out of Ketosis if the carbs are kept under 20 mgs as well as a low 60-90 is considered low intake... 100-150mgs Normal range



Forum Search
Advanced forum search



Latest Posts

So you say you need to have a sweet
How about this one: A Vanilla Milkshake Almost. 1/2 cup Diet Creme Soda. (A & W is good) 1/2 cup Powdered Milk 1/2 cup SHAVED ice. Blend in blender for a few seconds You will need a shaved ice ...
by Glaun on 01 Jun 15 01:37 PM
Save on Health products
It's unfortunate that eating healthy always seems to cost more then going out and buying something unhealthy. I bought some Natera hemp protein and hemp seeds (Which are both delicious and healthy) ...
by Jeffy15 on 31 May 15 03:22 PM
Is this a healthy meal??
lol no I didn't thank you mummydee I deleted it :D
by dialla3201 on 27 May 15 02:16 PM
Hi, I'm new :) how do I add a recipe?
Do you have a recipe to submit or do you want to add a recipe to your cookbook? If you have recipes already added to your cookbook...go click my cookbook and from there you will see submit a recipe ...
by dialla3201 on 26 May 15 06:47 PM
Soup makers
Just had a look at it, wow, I'd prefer a slow cooker and a hand blender if I wanted creamed soups. Don't need another 300.00 gadget on the counter! I guess it is small but they do make 6 ...
by mummydee on 19 May 15 12:35 PM

Member Tip

average member ranking
by member jonnydingo
Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein