How much protein daily?

previous topic · next topic
Blingaling

Joined: Apr 13
Posts: 1

      quote  
Posted: 03 Apr 2013, 19:01
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
ClassicRocke...

Joined: Jan 13
Posts: 954

      quote  
Posted: 03 Apr 2013, 21:42
Don't know the average, but according to a trainer I met,I needed to do 115 grams a day along with 30 min of cardio and 30 or more of strength training.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 03 Apr 2013, 21:57
I've seen suggested numbers ranging from .5g/lb of lean body weight to 1.5g/pound of bodyweight. The best numbers are only a rough estimate, since every person is different, and your needs change depending on your activity level and other things, which are not possible to accurately estimate.
Wolf Whistle

Joined: Apr 13
Posts: 12

      quote  
Posted: 08 Apr 2013, 16:28
Apparantly if Protein intake is more than 100grms daily it can have an adverse effect and knock you out of Ketosis if the carbs are kept under 20 mgs as well as a low 60-90 is considered low intake... 100-150mgs Normal range



Forum Search
Advanced forum search



Latest Posts

Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM
Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)
I should be clearer about portion size. I wound up with a "pie" about 10". I ate four (4) portions or 1/2 of the "pie" as 1 meal (Dinner) in a 1000 Cal or under day. I logged ...
by Zeddie274 on 29 Sep 14 02:00 PM
Looking for a Healthy type of cookie biscuit to make or buy
I make quinoa breakfast bars full of nuts and seeds and whatever dried fruits I crave at the moment. The whole cookie sheet is sweetened with just 1/4 cup of honey so no biggy on the individual piece. ...
by mummydee on 27 Sep 14 04:12 AM
Enter A Food not Listed
How to enter a food not listed? For example catfish nuggets from Kroger. Do I substitute another members entry, at that point it cant be changed or edited for my account, also the UPC code has no place ...
by ValueShopper on 21 Sep 14 09:47 PM

Member Tip

average member ranking
by member jonnydingo
Turnip chips with salt and vinigar.
16 Aug 12 for diet Ideal Protein