Need Expert Advice to Build Body

previous topic · next topic

Joined: Jan 13
Posts: 2

Posted: 02 Apr 2013, 01:27
Hey folks,
I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and today morning i am 73.4. Am perfectly normal on my BMI. Had a lipid profile test done and the results are promisingly normal.

Now i need some of the expert advisers to help me build my muscles. So how do i go by doing it.
1) Do i need to take a body Composition Test ?
2) What is the weekly weigh program you recommend ?
3) I can allocate up-to 75 minutes for the weight training ( If required more) apart from 45 minutes cardio.
4) Do i need to take any supplements

Am excited to build muscles and tone my body. I need some experts in this forum who can be a guide, a mentor in achieving my goals as well make good friends.


Joined: Jul 11
Posts: 343

Posted: 02 Apr 2013, 03:22
i have had a similar journey, with a higher loss and I am finding P90 a good program to improve fitness at home with 6 training sessions a week that alternate resistance and aerobic and do not require a lot of tools other than a mat and a couple of dumbbells.
Supplements after resistance training can be useful but not necessary at least until you reach a very high intensity

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
Every day keeps me focused.
by tuismum on 03 Oct 15 04:15 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM