Need Expert Advice to Build Body

previous topic · next topic
issac80

Joined: Jan 13
Posts: 2

      quote  
Posted: 02 Apr 2013, 01:27
Hey folks,
I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and today morning i am 73.4. Am perfectly normal on my BMI. Had a lipid profile test done and the results are promisingly normal.

Now i need some of the expert advisers to help me build my muscles. So how do i go by doing it.
1) Do i need to take a body Composition Test ?
2) What is the weekly weigh program you recommend ?
3) I can allocate up-to 75 minutes for the weight training ( If required more) apart from 45 minutes cardio.
4) Do i need to take any supplements

Am excited to build muscles and tone my body. I need some experts in this forum who can be a guide, a mentor in achieving my goals as well make good friends.

Thanks,
Issac
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 02 Apr 2013, 03:22
i have had a similar journey, with a higher loss and I am finding P90 a good program to improve fitness at home with 6 training sessions a week that alternate resistance and aerobic and do not require a lot of tools other than a mat and a couple of dumbbells.
Supplements after resistance training can be useful but not necessary at least until you reach a very high intensity



Forum Search
Advanced forum search



Latest Posts

Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
by lizzammit on 25 Aug 16 03:57 AM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM
How Often Do you weigh yourself?
every morning my hubby and I compare what we lost during the night....I'mm getting close to him...7 pounds then I WILL get 25 pounds under him....hahahahaha
by cathyfield on 20 Aug 16 04:11 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM