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Joined: Apr 13
Posts: 1

Posted: 01 Apr 2013, 20:54
i am alergic to fish can anyone suggest something that has the same omega in it that i could replace the fish with Smile

Joined: Aug 12
Posts: 1,286

Posted: 01 Apr 2013, 21:36
Then you should eat grass-fed beef, which has the proper balance.

Joined: Apr 11
Posts: 367

Posted: 01 Apr 2013, 22:50
Flax seeds, chia seeds are also a great source. And of course most nuts are great! I add Chia seeds to my yogurt, which makes it a bit thicker and gelatinous. Also if you get flax seeds, get the kind that are partially ground. Flax seeds will go straight through you without any benefit if they aren't broken apart. You'll just have some very expensive poop. Smile
155: After regaining 16 pounds. It's my goal again.
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Joined: Aug 10
Posts: 93

Posted: 02 Apr 2013, 06:30
Try flax seed. You can get it in a ground seed form or as a supplement.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden

Joined: Aug 12
Posts: 1,286

Posted: 02 Apr 2013, 10:39
Nuts are high in omega-6. Eating them will put your omega 3/omega 6 balance further from where you want it.

Flax seeds and flaxseed oil are not metabolized the same as fish oil.

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