Zumba Challenge

previous topic · next topic
fatpolice

Joined: Dec 12
Posts: 7

      quote  
Posted: 01 Apr 2013, 11:19
I started the Zumba challenge today. How many calories can you burn by doing zumba?
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 01 Apr 2013, 11:39
It really depends on how fit you are and how much effort you put forth.
I have a bodymedia fit that tells me how many calories I burn. I do the DVD's at home and have been using them for at least year and a half. I started out burning close to 500 calories/hour. After losing weight, I usually only burn 400 calorie/hour. Part of this is due to the weight loss, part due to it being easier. I try to push myself - exaggerate the movements in order to get my heart rate up higher and burn a few more calories. I think a live class would probably burn more calories, but it depends on the instructor too. Also depends on your weight. I weigh 125 lbs. and still trying to shed the last 10-15 lbs (seems like forever I've been at 125).
KellyM25

Joined: Feb 13
Posts: 633

      quote  
Posted: 01 Apr 2013, 13:00
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
"You are what you eat, so don't be fast, cheap, easy or fake!"



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
dablues wrote: ...my thyroid meds... In the future, when asking for diet advice, you might consider NOT omitting this non-trivial bit of info...
by jimmiepop on 05 May 16 12:08 PM
Plateau
Cheryl, First, if you'd keep entering weekly weigh-ins and log your food on FS, then members could see it and make suggestions. Others have not quite said it, but this is what they're trying to ...
by westcoastbroke on 05 May 16 11:32 AM
fitness devices
really no reply ?
by Saige18 on 05 May 16 08:49 AM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM