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Joined: Jul 10
Posts: 1

Posted: 01 Apr 2013, 06:36
Trying to get over the hump.

Joined: Aug 12
Posts: 1,286

Posted: 01 Apr 2013, 09:00
Which hump? Weight loss must be followed by maintenance. The idea that rapid weight loss or reaching our targets quickly will make it suddenly get easier is a misconception that causes a lot of people to choose bad diet plans and then give up completely.

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Can't seem to stick to a diet
Make sure you're eating fuel for your body and not something your brain wants you to taste. The end result will be energy not lethargy.
by JAYMAINE100 on 25 Oct 16 11:17 AM
Why you don't lose weight?
Yeah, I'm cool with, I use that... the rest of the comment was referring to his previous recommendation. An app that 'guarantees a good looking body in 12 weeks'
by PicklesPickles on 25 Oct 16 11:07 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM