previous topic · next topic
ngomez

Joined: Jul 10
Posts: 1

      quote  
Posted: 01 Apr 2013, 06:36
Trying to get over the hump.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Apr 2013, 09:00
Which hump? Weight loss must be followed by maintenance. The idea that rapid weight loss or reaching our targets quickly will make it suddenly get easier is a misconception that causes a lot of people to choose bad diet plans and then give up completely.



Forum Search
Advanced forum search



Latest Posts

what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM
Drastic Measures
A slow increase is a good way to acclimatize your body, yes, but you have to realize that you didn't do the reverse when attempting to hit your goal weight. Which means you're going to quickly ...
by ieGod on 29 Apr 16 02:01 PM
Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Let this not be your future...Someone please call 911
Yes phil I agree with you. i don't see it as fat shaming - but that could just be semantics. I agree with you that there is a very fine line with a tough love approach with strangers - they don't ...
by Itsmefromnewyork on 29 Apr 16 09:23 AM
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM