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ngomez

Joined: Jul 10
Posts: 1

      quote  
Posted: 01 Apr 2013, 06:36
Trying to get over the hump.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Apr 2013, 09:00
Which hump? Weight loss must be followed by maintenance. The idea that rapid weight loss or reaching our targets quickly will make it suddenly get easier is a misconception that causes a lot of people to choose bad diet plans and then give up completely.



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Just checking in
Welcome and good luck :)
by howzat4u on 23 May 15 06:40 PM
graphs and charts
Is there a graph that allows me to track my calorie intack and other nutritional data by day? I found the graph for tracking my weight but I would like to incorporate additional data.
by Jay Hatch on 23 May 15 03:10 PM
Supplements
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by Ingria on 23 May 15 10:54 AM
Looking for buddies
Hello all! I just joined this community yesterday and looking for buddies. I'm someone who really enjoys cooking and baking so looking for some cool new light and healthy recipes to try. Trying to ...
by Nic Green on 23 May 15 04:50 AM
Addicted to Coffee with creamer every morning!
My dietitian started me using Fat Free Half and Half. One tablespoon is 20 calories and it is delicious! Good luck with you pursuits! Cheers, B. T. Pipe
by B T Pipe on 22 May 15 08:11 PM