lost 9 pounds!!

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TaniaMaria

Joined: Jan 13
Posts: 3

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Posted: 09 Mar 2013, 18:08
Very Happy Very Happy Very Happy i feel amazing today i lost 9 pounds in two weeks. It s a great accomplishment for me.
Modest...

Joined: Feb 13
Posts: 8

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Posted: 09 Mar 2013, 18:23
Thanks great!!! Keep it up! Very Happy
blissful-gir...

Joined: Jan 13
Posts: 3

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Posted: 28 Mar 2013, 21:16
Exciting!!! Keep up the good work!
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 29 Mar 2013, 03:38
Excellent! There is nothing that makes you feel better than RESULTS! Smile Well done!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 29 Mar 2013, 06:39
Awesome!
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 29 Mar 2013, 06:51
Great Job!!!!
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
mrspackrat

Joined: Aug 10
Posts: 555

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Posted: 29 Mar 2013, 06:53
The more you lose the more motivating it is, don't lose the momentum! Smile Congrats!
this damn tracker below hasn't been right in months! My current weight is 137!



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Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM