So discouraged!

2 PAGES
1 | 2
previous topic · next topic
Katred12

Joined: May 12
Posts: 113

      quote  
Posted: 28 Mar 2013, 10:32
Ya, I agree with some of these guys- it should be
"10 lbs in ONLY 2 months!"
that's fantastic!

The Einstein comment was great- and so true. It does apply to weight loss too.

<<<Heavier weights and lower reps are actually better for you than the opposite. <<<<< Depends on if your intent is to bulk up or tone?>>>

Women really can't bulk up, so that's a misnomer for us. Making more muscle is good; for us it's all tone. Heavier weights and lower reps are better.

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count