So discouraged!

2 PAGES
1 | 2
previous topic · next topic
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 28 Mar 2013, 10:32
Ya, I agree with some of these guys- it should be
"10 lbs in ONLY 2 months!"
that's fantastic!

The Einstein comment was great- and so true. It does apply to weight loss too.

<<<Heavier weights and lower reps are actually better for you than the opposite. <<<<< Depends on if your intent is to bulk up or tone?>>>

Women really can't bulk up, so that's a misnomer for us. Making more muscle is good; for us it's all tone. Heavier weights and lower reps are better.
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



Forum Search
Advanced forum search



Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am 5´4 and I am aiming to be 120 pounds
by swagmaster52 on 20 May 18 10:42 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
How Often Do you weigh yourself?
once a month
by jeanabray on 10 May 18 06:03 PM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count