Ya, I agree with some of these guys- it should be
"10 lbs in ONLY 2 months!"
The Einstein comment was great- and so true. It does apply to weight loss too.
<<<Heavier weights and lower reps are actually better for you than the opposite. <<<<< Depends on if your intent is to bulk up or tone?>>>
Women really can't bulk up, so that's a misnomer for us. Making more muscle is good; for us it's all tone. Heavier weights and lower reps are better.
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke
Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain