So discouraged!

2 PAGES
1 | 2
previous topic · next topic
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 28 Mar 2013, 10:32
Ya, I agree with some of these guys- it should be
"10 lbs in ONLY 2 months!"
that's fantastic!

The Einstein comment was great- and so true. It does apply to weight loss too.

<<<Heavier weights and lower reps are actually better for you than the opposite. <<<<< Depends on if your intent is to bulk up or tone?>>>

Women really can't bulk up, so that's a misnomer for us. Making more muscle is good; for us it's all tone. Heavier weights and lower reps are better.
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



Forum Search
Advanced forum search



Latest Posts

what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count