So discouraged!

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Katred12

Joined: May 12
Posts: 114

      quote  
Posted: 28 Mar 2013, 10:32
Ya, I agree with some of these guys- it should be
"10 lbs in ONLY 2 months!"
that's fantastic!

The Einstein comment was great- and so true. It does apply to weight loss too.

<<<Heavier weights and lower reps are actually better for you than the opposite. <<<<< Depends on if your intent is to bulk up or tone?>>>

Women really can't bulk up, so that's a misnomer for us. Making more muscle is good; for us it's all tone. Heavier weights and lower reps are better.

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count