previous topic · next topic
Harshpreet

Joined: Mar 13
Posts: 1

      quote  
Posted: 27 Mar 2013, 21:18
how many calories should I eat every day to get rid of 1lb. a week
I'm burnig 300-400 cal. a day by working out
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 28 Mar 2013, 06:06
It really depends on how many calories you burn the rest of the day. If you burn 2000 calories/day, then eat 1500 to lose 1 lb/week. Not exact science, but good starting point.



Forum Search
Advanced forum search



Latest Posts

lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
SUCCESS STORIES
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count