TO me, the food they suggest looks endlessly boring. I don't see much protein for the mornings either.
I'd much rather to think before I eat, count my calories and do right.
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
"Eating less, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: