TO me, the food they suggest looks endlessly boring. I don't see much protein for the mornings either.
I'd much rather to think before I eat, count my calories and do right.
"Losing weight is never about eating as little as possible"
"Eating with a small calorie deficit, moving more, and not eating stupid s**t = losing weight."
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: