My #1 Tip (Well, there's actually 2)

previous topic · next topic

Joined: Mar 13
Posts: 8

Posted: 25 Mar 2013, 14:52
Tip #1:
Invest in nice, quality Tupperware. That's my trick. I have lots of beautiful, cute, fun little jars, containers, and the like. The point of having these beautiful little storage containers is that I have build in portions, I can pack small snacks, and they are small enough that I can eat them anywhere and stay full throughout the day instead of gorging at meal times. I also have some cool water bottles and to-go cups. I keep them filled with water, tea, or black coffee. I've been told that i'm weird for just drinking hot water, but I find it so calming, satisfying, and comforting.

Tip #1, too (hehe, punny):
Try your best not to eat anything heavy after 6 pm. If you need a little snack later on hit up your friend the fridge for some sexy fruit or veggies. a banana with chia seeds a drizzle of honey and a dash of plain yogurt is seriously as good as ice cream. no, really!
along with this tip comes the usual tip about downsizing your plates. I go one step further and use half seized utensils. This makes everything seem more like a delicacy and I tend to savor it and put my spoon down between bites (i don't really like forks. I know it's bizarre. feel free to tease me about it haha. i laugh at it myself).

Welp, that's all, folks. Hope it's helpful. I find it makes a HUMONGOUS difference.
Smile! You deserve it Smile

Joined: Feb 10
Posts: 24

Posted: 25 Mar 2013, 18:11
Im with you on the small containers, I have some great Glass ones that I go from a Japanese store which is great for grabing a portion of snacks to take to work.

Not sure about the small utensils would just make me feel like a giant. hehe.


Joined: Feb 13
Posts: 7

Posted: 26 Mar 2013, 05:41
I like to use a small spoon somehow seems to make what your eating seem to lat longer. Lol

Joined: Feb 13
Posts: 183

Posted: 08 Apr 2013, 06:44
I use a plate for my salads and arrange all the extra veggies around the edges.Just makes it pretty and it feels more gourmet.

Joined: Feb 11
Posts: 10

Posted: 08 Apr 2013, 11:31
Also trying using a blue plate. The color blue is shown to curb appetite making you eat less.

Joined: Dec 11
Posts: 4

Posted: 08 Apr 2013, 18:11
I really like the idea of small cutlery! ! I use small plates so definitely going to try small cutlery Wink

Forum Search
Advanced forum search

Latest Posts

Smaller Bras
I take out my sewing machine and make tighter seams on the side bands of the bra. It reduces the band size and some of the cup size too. It's easy. Use a straight stitch. Cut off extra material, then ...
by sbf54 on 15 Nov 15 05:00 AM
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
by carmel023 on 04 Nov 15 08:45 PM
LADIES - Buying Bras while Losing Weight
I've lost 14lbs and need smaller bras now, down from a 36 to a 34 I guess, I'm at the tightest hook setting and still they are loose, I'm only a B cup though, so I don't tend to spend a ...
by Tatmummy on 02 Nov 15 09:53 AM
Proteolytic Enzymes
Thank you. I am feeling better and keeping to the Bromelain at night. Over the past year, I have lost touch with my body and what feels right. I was on many medications and some chemo medications, so I ...
by Horseshu1 on 29 Oct 15 02:08 PM
favorite list/help please!
Not that I know of. The available list is rather extensive. However, I often have to add new foods. I always make sure I make them public, hoping those entries will help other members, too.
by Nicholas9 on 28 Oct 15 01:35 PM