My #1 Tip (Well, there's actually 2)

previous topic · next topic
Nature-Chick

Joined: Mar 13
Posts: 8

      quote  
Posted: 25 Mar 2013, 14:52
Tip #1:
Invest in nice, quality Tupperware. That's my trick. I have lots of beautiful, cute, fun little jars, containers, and the like. The point of having these beautiful little storage containers is that I have build in portions, I can pack small snacks, and they are small enough that I can eat them anywhere and stay full throughout the day instead of gorging at meal times. I also have some cool water bottles and to-go cups. I keep them filled with water, tea, or black coffee. I've been told that i'm weird for just drinking hot water, but I find it so calming, satisfying, and comforting.

Tip #1, too (hehe, punny):
Try your best not to eat anything heavy after 6 pm. If you need a little snack later on hit up your friend the fridge for some sexy fruit or veggies. a banana with chia seeds a drizzle of honey and a dash of plain yogurt is seriously as good as ice cream. no, really!
along with this tip comes the usual tip about downsizing your plates. I go one step further and use half seized utensils. This makes everything seem more like a delicacy and I tend to savor it and put my spoon down between bites (i don't really like forks. I know it's bizarre. feel free to tease me about it haha. i laugh at it myself).


Welp, that's all, folks. Hope it's helpful. I find it makes a HUMONGOUS difference.
Smile! You deserve it Smile
lj1234

Joined: Feb 10
Posts: 24

      quote  
Posted: 25 Mar 2013, 18:11
Im with you on the small containers, I have some great Glass ones that I go from a Japanese store which is great for grabing a portion of snacks to take to work.

Not sure about the small utensils would just make me feel like a giant. hehe.

Laura
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 26 Mar 2013, 05:41
I like to use a small spoon somehow seems to make what your eating seem to lat longer. Lol
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 08 Apr 2013, 06:44
I use a plate for my salads and arrange all the extra veggies around the edges.Just makes it pretty and it feels more gourmet.
staciehagood

Joined: Feb 11
Posts: 10

      quote  
Posted: 08 Apr 2013, 11:31
Also trying using a blue plate. The color blue is shown to curb appetite making you eat less.
StaceiB

Joined: Dec 11
Posts: 4

      quote  
Posted: 08 Apr 2013, 18:11
I really like the idea of small cutlery! ! I use small plates so definitely going to try small cutlery Wink
Stacei



Forum Search
Advanced forum search



Latest Posts

Tip of the day #1: CHOCOLATE
Ditto the Cacao Nibs. Wonderful!
by Engeland on 21 Jul 16 07:15 PM
I'm Going to Start Walking 10,000 Steps Each Day, Who's with Me?
Walking is one of the best ways to keep fit and is the easiest thing to include into your day to day activity It requires no equipment and can be done anytime....
by spacey48 on 16 Jul 16 01:43 PM
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
by #Dee on 12 Jul 16 11:57 PM
Loosing it
Don't punish yourself cause you had cake and ice cream. If you tell your self " I can't have __________ " then you will be beating your self up. What I do is one of 2 things. 1. I will ...
by Cindy DeMars on 05 Jul 16 12:00 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM