My #1 Tip (Well, there's actually 2)

previous topic · next topic
Nature-Chick

Joined: Mar 13
Posts: 8

      quote  
Posted: 25 Mar 2013, 14:52
Tip #1:
Invest in nice, quality Tupperware. That's my trick. I have lots of beautiful, cute, fun little jars, containers, and the like. The point of having these beautiful little storage containers is that I have build in portions, I can pack small snacks, and they are small enough that I can eat them anywhere and stay full throughout the day instead of gorging at meal times. I also have some cool water bottles and to-go cups. I keep them filled with water, tea, or black coffee. I've been told that i'm weird for just drinking hot water, but I find it so calming, satisfying, and comforting.

Tip #1, too (hehe, punny):
Try your best not to eat anything heavy after 6 pm. If you need a little snack later on hit up your friend the fridge for some sexy fruit or veggies. a banana with chia seeds a drizzle of honey and a dash of plain yogurt is seriously as good as ice cream. no, really!
along with this tip comes the usual tip about downsizing your plates. I go one step further and use half seized utensils. This makes everything seem more like a delicacy and I tend to savor it and put my spoon down between bites (i don't really like forks. I know it's bizarre. feel free to tease me about it haha. i laugh at it myself).


Welp, that's all, folks. Hope it's helpful. I find it makes a HUMONGOUS difference.
Smile! You deserve it Smile
lj1234

Joined: Feb 10
Posts: 24

      quote  
Posted: 25 Mar 2013, 18:11
Im with you on the small containers, I have some great Glass ones that I go from a Japanese store which is great for grabing a portion of snacks to take to work.

Not sure about the small utensils would just make me feel like a giant. hehe.

Laura
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 26 Mar 2013, 05:41
I like to use a small spoon somehow seems to make what your eating seem to lat longer. Lol
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 08 Apr 2013, 06:44
I use a plate for my salads and arrange all the extra veggies around the edges.Just makes it pretty and it feels more gourmet.
staciehagood

Joined: Feb 11
Posts: 10

      quote  
Posted: 08 Apr 2013, 11:31
Also trying using a blue plate. The color blue is shown to curb appetite making you eat less.
StaceiB

Joined: Dec 11
Posts: 4

      quote  
Posted: 08 Apr 2013, 18:11
I really like the idea of small cutlery! ! I use small plates so definitely going to try small cutlery Wink
Stacei



Forum Search
Advanced forum search



Latest Posts

Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM
Loosing it
That's probably because smoking is optional, eating is not! LOL
by mskestrela on 22 Jun 16 05:42 PM
Water
I put a pitcher of water in the fridge and make sure I drink it all in a day. Also I make sure I drink water before I eat breakfast and before going to sleep.
by clover_nev on 14 Jun 16 11:32 PM
Vagal nerve inflimation and Palpitations/Racing heart.
Indeed. I have been self diagnosing for years. And I don't just mean doing the poke test and if it hurts go to the ER either. I really dig deep into research. I am VERY well informed if I ever go to ...
by knuckles the mgtow monk on 13 May 16 07:31 PM