Newbie here - Treadmill Question

previous topic · next topic
drc9396

Joined: Mar 13
Posts: 2

      quote  
Posted: 25 Mar 2013, 13:00
Hey everyone! I'm new here, so I hope I'm not asking a question that's been asked 100 times. I did a search and didn't see an answer to my question, so I thought I'd just put it out there. In the excercise list, why isn't treadmill on the list? Am I missing it somewhere? Thanks! Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Mar 2013, 14:13
I'd simply put it in as walking/jogging/running, depending on the pace. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
drc9396

Joined: Mar 13
Posts: 2

      quote  
Posted: 25 Mar 2013, 14:38
That's what I did yesterday. I just thought maybe I was missing something. Thank you!



Forum Search
Advanced forum search



Latest Posts

Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
by BlueFront on 11 Sep 16 05:27 PM