Newbie here - Treadmill Question

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drc9396

Joined: Mar 13
Posts: 2

      quote  
Posted: 25 Mar 2013, 13:00
Hey everyone! I'm new here, so I hope I'm not asking a question that's been asked 100 times. I did a search and didn't see an answer to my question, so I thought I'd just put it out there. In the excercise list, why isn't treadmill on the list? Am I missing it somewhere? Thanks! Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Mar 2013, 14:13
I'd simply put it in as walking/jogging/running, depending on the pace. Smile
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"Losing weight is never about eating as little as possible"
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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
drc9396

Joined: Mar 13
Posts: 2

      quote  
Posted: 25 Mar 2013, 14:38
That's what I did yesterday. I just thought maybe I was missing something. Thank you!



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