Everyone need to put Flo Rida's album"Wild Ones" on their iPod. It is my #1 pump up album and has some great cool down songs too. Seriously, it makes me work about 6 times harder.
Also, on iTunes there is a ton of free workout music with specific BMPs and cycling coaching when you search "podcasts" for "workout music." the cast is called "Motion Traxx: Fuel for Fitness." There are also lots of free yoga class podcasts as well.
Any other good music, podcasts, or coaching tracks?
Smile! You deserve it