previous topic · next topic
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 23 Mar 2013, 13:46
Starting an exercise plan on Monday. Anyone know of any treadmill workouts. Nothing too aggressive haven't worked out in awhile.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 14:55
I just go on manual at 3mph and have my Treadmill playlist...
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 15:47
Find a comfortable speed to go at, but intersperse with a few faster clips.
ClassicRocke...

Joined: Jan 13
Posts: 957

      quote  
Posted: 23 Mar 2013, 16:17
Begin slow and increase the speed if you feel you can handle it. Also consider increasing the incline gradually.

Good luck

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 23:44
I also use 2lb. hand weights, doesn't seem like much but you feel it if your arms are like mine...!
shaz7140

Joined: Jun 11
Posts: 123

      quote  
Posted: 24 Mar 2013, 02:19
I have a treadmill, I started off for a few weeks just walking as fast as I could and doing various inclines. However, I am the sort of person who needs a fixed plan / structure otherwise I give up. I have got a plan off the Internet to do the Couch 2 5k, it's a 9 week training plan and it says anyone can do it. I only started it this week and I'm loving it. Have a look and see if you can find it on the net. It makes me feel great, and half an hour burns 200 calories. Oh and music you love will definitely help !


* Calories in V Calories out. That's it !! *
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 24 Mar 2013, 09:14
I always recommend to people who are just beginning to wrokout to do something that you consider very easy for the first two weeks. Most people get really excitied, overdo it, and get so sore they give up.

The key is to establish a good routine so set some goals in the beginning that allow you to be successful and then after those two weeks you can increase the speed, intensity, etc and make it more of a challenge if you want to.

Pain is a by-product of a good time.
Kathy Vanish

Joined: Dec 12
Posts: 1,054

      quote  
Posted: 24 Mar 2013, 11:10
Collage video also has treadmill workouts on DVD that give you really nice scenery and different levels so you can work at your own pace. Also the fitness magazines usually has some good tips and workouts.

Also I have found that if you are sore the next day to not cancel your workout. Just do a lighter workout so your muscles can warm up. I have found doing this helps get rid of the sore muscles faster.
Tomorrow is fresh with no mistakes in it.
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 24 Mar 2013, 22:06
Thanks everyone for the advice. Found something online that I think will work.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
tasiahummel

Joined: Sep 10
Posts: 1

      quote  
Posted: 01 Apr 2013, 08:53
I didn't read any of the other responses so I'm not sure if this was mentioned.... but a friend of mine did the Couch to 5K on her treadmill... there is a free podcast on itunes.



Forum Search
Advanced forum search



Latest Posts

Creating Recipe
I was confused for a long time. Have submitted a few to share, they are pending after months. Don't think many ar approved
by wholefoodnut on 15 Dec 14 08:28 PM
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM
weight gain back!
I have gained back 9 pounds in 3 weeks! So depressing.:(
by joannecarlin on 12 Dec 14 10:59 AM
Has anyone tried Vida or MyFitnessPal?
14 is the year. This site RDI is high for most people. Mine has said 1700 calories, my weight loss RDI from other sites was around 1200 , which worked and now main at 1400.
by wholefoodnut on 07 Dec 14 08:41 AM
Why can't I get lower than 140 lbs? :(
Try less exercises and more water with lemons
by belkislee on 04 Dec 14 06:06 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins