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nicolaaaa197...

Joined: Feb 13
Posts: 7

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Posted: 11 Mar 2013, 06:29
Would like some buddies for help with encouragement and viesversa please lol Wink
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 23 Mar 2013, 18:17
Are you on a diet?
nicolaaaa197...

Joined: Feb 13
Posts: 7

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Posted: 24 Mar 2013, 03:06
Yes I am, well what I really need to do is change my eating habbits for life x
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 24 Mar 2013, 09:22
Yep, me too! That's how I landes here.Searching for any information that can help. I like the support here and if you hang in there,you'll make a few buddies and get some good info!
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 24 Mar 2013, 12:32
Feel free to add me. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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VERY slow weight loss!
Maybe the low carb diet isn't right for you.
by dclaytor on 24 Jul 14 01:04 PM
Atkins
There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...
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Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
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by mrspackrat on 24 Jul 14 11:18 AM
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I agree, there's nothing miraculous about eating low carb and the easiest plan to stick to is going to be the one that requires the least amount of change and matches up with your preferences. On ...
by gnat824 on 24 Jul 14 10:47 AM