previous topic · next topic
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 11 Mar 2013, 06:29
Would like some buddies for help with encouragement and viesversa please lol Wink
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 23 Mar 2013, 18:17
Are you on a diet?
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 24 Mar 2013, 03:06
Yes I am, well what I really need to do is change my eating habbits for life x
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 24 Mar 2013, 09:22
Yep, me too! That's how I landes here.Searching for any information that can help. I like the support here and if you hang in there,you'll make a few buddies and get some good info!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Mar 2013, 12:32
Feel free to add me. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search


Latest Posts

reports
How can I get a report totals for a week
by Djoweber on 20 Jan 18 05:47 PM
On the right track!
I happy to say that, I'm starting out on the right track. I have lost 6.2 lbs, been drinking lits of water, walking 1 hour every day, and stay on my low protein diet. I feel really good :d !! I ...
by rebeccajarvis1 on 20 Jan 18 01:19 PM
Coffee with Cream
Half and Half ...
by Lippybeth on 20 Jan 18 12:45 PM
Looking for low sodium heart healthy foods
Does anyone know of good low sodium, vegan, gluten-free foods/recipes they can share with me or point me in the right direction?
by Sisterwentsilver on 19 Jan 18 01:58 PM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM