previous topic · next topic
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 11 Mar 2013, 06:29
Would like some buddies for help with encouragement and viesversa please lol Wink
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 23 Mar 2013, 18:17
Are you on a diet?
nicolaaaa197...

Joined: Feb 13
Posts: 7

      quote  
Posted: 24 Mar 2013, 03:06
Yes I am, well what I really need to do is change my eating habbits for life x
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 24 Mar 2013, 09:22
Yep, me too! That's how I landes here.Searching for any information that can help. I like the support here and if you hang in there,you'll make a few buddies and get some good info!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Mar 2013, 12:32
Feel free to add me. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search


Latest Posts

Carbs... replacement foods
why are you trying to avoid carbs?
by howzat4u on 27 Apr 15 07:04 PM
Sunday is Fasting day
Hi Bill :) I do the 16/8 I F as well. I've been doing it for sometime now and I love the results!! I do my fasting on Sundays, Tuesdays and Thursdays from 4 P.M. until 8 A.M. Hope everyone has ...
by Marlene1952 on 27 Apr 15 06:43 PM
Grilled Balsamic Chicken
Its one of my best dishes....I also make chicken with Arugula that is fantastic and helped me lose weight. Let me know when you try it. regards, Liz
by Elizabeth V on 27 Apr 15 05:21 PM
best diet and weight loss tips
That it's also about when you eat--there is so much good information on intermittent fasting. The documentary by Michael Mosely "Eat, Fast and Live Longer" kick started it for me. Another ...
by mrspackrat on 27 Apr 15 04:41 PM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM