not doing so well

previous topic · next topic
mommy8189

Joined: Feb 13
Posts: 7

      quote  
Posted: 17 Mar 2013, 01:17
Ugh..having hard time getting back on track
skirch97

Joined: Sep 09
Posts: 197

      quote  
Posted: 17 Mar 2013, 20:27
Take it one day at a time, or even one meal at a time. Small consistent changes can make a big difference over time. I had a hard time getting back on track the beginning of the year, I'm doing well with exercise, but still struggling with eating. I'll get there and so will you!
Visit my Avon store at www.youravon.com/skirchhoff
mommy8189

Joined: Feb 13
Posts: 7

      quote  
Posted: 18 Mar 2013, 00:22
Thank u . Need a buddy...its harder now because I work full
Time third.
skirch97

Joined: Sep 09
Posts: 197

      quote  
Posted: 18 Mar 2013, 08:39
Oh that would be a hard shift to get used to! I work full time, but it's 8-5. Feel free to add me as a buddy!
Visit my Avon store at www.youravon.com/skirchhoff
mimmim

Joined: Mar 13
Posts: 4

      quote  
Posted: 18 Mar 2013, 09:40
It is always hard but you can do it, you really can, I will be thinking of you.
MIM

A WAIST IS A TERRIBLE THING TO MIND!
mommy8189

Joined: Feb 13
Posts: 7

      quote  
Posted: 24 Mar 2013, 00:36
This week I have nobody to watch my 18 month old so not much rest
For me this week. My fiance gets home 530pm so ill probably
Get atleast 4 hours sleep each day this week. I wont have the
Energy to exercise
Kathy Vanish

Joined: Dec 12
Posts: 1,057

      quote  
Posted: 24 Mar 2013, 12:06
I know how you feel. I don't work 3rd, but own my own business and when I have to travel, I sometimes have to get up at 5:30 or 6. My daughter is now 3, but didn't start sleeping all night until about 6 months ago. I would sometimes get up so many times, I would get 4 hours of sleep. Just hang in there, you will make it and as your baby gets older, it may not get easier it will get more fun. Hang in there. Even if you aren't formally exercising you are burning more calories just trying to stay awake
Tomorrow is fresh with no mistakes in it.
mommy8189

Joined: Feb 13
Posts: 7

      quote  
Posted: 24 Mar 2013, 14:32
Thank you...guess it's coffee like crazy and lol ya burning trying to stay
Awake! I keep telling myself I can get thru this week. Its just this
One week
maggie64

Joined: Jun 09
Posts: 20

      quote  
Posted: 24 Mar 2013, 15:11
im old and trying to lose weight and belive me it is so hard... i am always hungry when im bored... it dont get any easier .....just taking one day at a time but never feeling any weight loss...
mommy8189

Joined: Feb 13
Posts: 7

      quote  
Posted: 28 Mar 2013, 01:58
I'm sorry...us women as we get older its harder to lose. I feel way
Older than I am because if my work and lack of sleep and exercise.
we just need support buddies and that itself is very helpful!
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 29 Mar 2013, 07:22
One day at a time is the best thing to tell you. Also find a focus when the temptations come around. Mine is my 6 year telling me that He can put his arms around me and hug me. That curbs most of my desire to cheat.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
mzdaziam

Joined: Jul 12
Posts: 2

      quote  
Posted: 31 Mar 2013, 10:02
You are definitely not alone just push through I too have fallen off the wagon hit a slump but when I look in the mirror I get back on track. You, we can do this!
austentatiou...

Joined: Feb 13
Posts: 28

      quote  
Posted: 31 Mar 2013, 10:25
It's a constant battle...you slip up once or have a few bad days and it's hard to escape that slump. I have one binge and I tend to give up for days. It's mentally draining. What's important is that you persist until you succeed and focus on progress and not trying to be perfect. If you can't exercise just focus on eating better, small steps can make a big difference or even give you the confidence you need to take bigger steps. Smile
~mandabanana
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 31 Mar 2013, 18:35
mrsbusch wrote:
I use a supplement that is all natural with zero stimulants or caffeine of any kind. It is the only thing that has worked for me and I work 2 jobs with a sick husband and 2 kids to raise and literally zero time to exercise. This product just melts off the melt and the only thing I have done different is give up Diet coke - zero exercise. Feel free to message me for more info
tonja.busch@yahoo.com


"This product just melts off the melt" Smile HAHAHAHAHA!!! Bad Grin Love these spammers trying to sell products.

This person has officially been removed, thank you very much FS!!



Forum Search
Advanced forum search


Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM