just started induction& I need how to help

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yizba

Joined: Nov 08
Posts: 5

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Posted: 10 Mar 2013, 15:58
Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any unlimited foods aside from vegetables? like lettuce?Thx
BransGram08

Joined: Jan 11
Posts: 16

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Posted: 10 Mar 2013, 18:04
Here are the guidelines for induction.

http://www.atkins.com/Program/Phase-1.aspx

If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!
SherylPT13

Joined: Jan 13
Posts: 171

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Posted: 11 Mar 2013, 06:20
Why start a plan you don't understand? Read a book, look online, whatever - - have a firm understanding of it before you start, especially when the "rules" really matter, like with Atkins.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 23 Mar 2013, 18:16
so harsh
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 23 Mar 2013, 22:53
yankgal46 wrote:
so harsh

Either somebody is going to do Atkins, or they aren't. And if they don't understand the rules, they aren't going to be able to follow them. The website is free for anyone to read.

So many times I have heard people say that they tried Atkins but [insert reason it didn't work here], and it's clear they were not even close to following the protocol.
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 24 Mar 2013, 09:10
Yes,You are correct!



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I would love this as well. It would be great to share with my trainer too!
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I have written an email with the diet plan!! Hope it may help you too.
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins