just started induction& I need how to help

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Joined: Nov 08
Posts: 5

Posted: 10 Mar 2013, 15:58
Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any unlimited foods aside from vegetables? like lettuce?Thx

Joined: Jan 11
Posts: 16

Posted: 10 Mar 2013, 18:04
Here are the guidelines for induction.


If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!

Joined: Jan 13
Posts: 174

Posted: 11 Mar 2013, 06:20
Why start a plan you don't understand? Read a book, look online, whatever - - have a firm understanding of it before you start, especially when the "rules" really matter, like with Atkins.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb

Joined: Feb 13
Posts: 183

Posted: 23 Mar 2013, 18:16
so harsh

Joined: Aug 12
Posts: 1,286

Posted: 23 Mar 2013, 22:53
yankgal46 wrote:
so harsh

Either somebody is going to do Atkins, or they aren't. And if they don't understand the rules, they aren't going to be able to follow them. The website is free for anyone to read.

So many times I have heard people say that they tried Atkins but [insert reason it didn't work here], and it's clear they were not even close to following the protocol.

Joined: Feb 13
Posts: 183

Posted: 24 Mar 2013, 09:10
Yes,You are correct!

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