previous topic · next topic
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 23 Mar 2013, 13:46
Starting an exercise plan on Monday. Anyone know of any treadmill workouts. Nothing too aggressive haven't worked out in awhile.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 14:55
I just go on manual at 3mph and have my Treadmill playlist...
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 15:47
Find a comfortable speed to go at, but intersperse with a few faster clips.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 23 Mar 2013, 16:17
Begin slow and increase the speed if you feel you can handle it. Also consider increasing the incline gradually.

Good luck



totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 23:44
I also use 2lb. hand weights, doesn't seem like much but you feel it if your arms are like mine...!
shaz7140

Joined: Jun 11
Posts: 127

      quote  
Posted: 24 Mar 2013, 02:19
I have a treadmill, I started off for a few weeks just walking as fast as I could and doing various inclines. However, I am the sort of person who needs a fixed plan / structure otherwise I give up. I have got a plan off the Internet to do the Couch 2 5k, it's a 9 week training plan and it says anyone can do it. I only started it this week and I'm loving it. Have a look and see if you can find it on the net. It makes me feel great, and half an hour burns 200 calories. Oh and music you love will definitely help !


* Calories in V Calories out. That's it !! *
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 24 Mar 2013, 09:14
I always recommend to people who are just beginning to wrokout to do something that you consider very easy for the first two weeks. Most people get really excitied, overdo it, and get so sore they give up.

The key is to establish a good routine so set some goals in the beginning that allow you to be successful and then after those two weeks you can increase the speed, intensity, etc and make it more of a challenge if you want to.

Pain is a by-product of a good time.
Kathy Vanish

Joined: Dec 12
Posts: 1,057

      quote  
Posted: 24 Mar 2013, 11:10
Collage video also has treadmill workouts on DVD that give you really nice scenery and different levels so you can work at your own pace. Also the fitness magazines usually has some good tips and workouts.

Also I have found that if you are sore the next day to not cancel your workout. Just do a lighter workout so your muscles can warm up. I have found doing this helps get rid of the sore muscles faster.
Tomorrow is fresh with no mistakes in it.
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 24 Mar 2013, 22:06
Thanks everyone for the advice. Found something online that I think will work.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
tasiahummel

Joined: Sep 10
Posts: 1

      quote  
Posted: 01 Apr 2013, 08:53
I didn't read any of the other responses so I'm not sure if this was mentioned.... but a friend of mine did the Couch to 5K on her treadmill... there is a free podcast on itunes.



Forum Search
Advanced forum search



Latest Posts

New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins