Being Honest about Food Choices

2 PAGES
1 | 2
previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 15 Mar 2013, 18:51
mikefarinha wrote:
I know it is hard for some but thankfully I've been able to reduce my intake of whole grains and increase my intake of bacon, eggs, and butter. It's all about putting in the effort to resist the bad and choke down the good.


eggs bacon and butter is a pretty easy trade off for some dry old bread!Laughing
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 21 Mar 2013, 17:50
Spacey47 wrote:
mikefarinha wrote:
I know it is hard for some but thankfully I've been able to reduce my intake of whole grains and increase my intake of bacon, eggs, and butter. It's all about putting in the effort to resist the bad and choke down the good.


eggs bacon and butter is a pretty easy trade off for some dry old bread!Laughing


Haha - I know, I was thinking "choke down" bacon, eggs, and butter?? Sign me up! Laughing


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 21 Mar 2013, 21:53
There's a reason grass-fed butter comes in a foil-wrapped package that fits so nicely in your hand...
cuddlebear56

Joined: Aug 12
Posts: 4

      quote  
Posted: 22 Mar 2013, 16:20
Hey I just read how much you've lost.Congrats way to go!!!!!!



Forum Search
Advanced forum search



Latest Posts

Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
by juliereyes on 22 Feb 17 03:13 PM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM