commited!

Topic submitted for padlock000's own diet

previous topic · next topic
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 20 Mar 2013, 15:13 I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc Joined: Dec 12 Posts: 8	quote Posted: 21 Mar 2013, 15:39 Given the average American gains at least a pound a year, I´d say you´re doing ok!
Kathy Vanish Joined: Dec 12 Posts: 774	quote Posted: 21 Mar 2013, 20:44 3 lbs lost is better than 3 lbs gained. Tomorrow is fresh with no mistakes in it.
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 22 Mar 2013, 16:37 U guys are right, thanks!

add reply

Forum Search

Advanced forum search

forum directory

View All Topics

Diets and Dieting

Diet Talk

Special Dieting Situations

Promote your Diet

Food and Recipes

Motivation Central

Help!

Tricks of the Trade

Look at Me

Diet Buddies

Fitness & Exercise

My Fitness Program

Different Types of Exercise

Life is Fun

Introduce Yourself

My Secrets for a Great Life

Favorite Games

The FatSecret Site

Community Feedback

Technical Help

View All padlock000's own diet Topics

Latest Posts

Older women????

ClassicRocker wrote: Or she gets plastic surgery. hahahahaha and she does and she loves it and lives happily ever after..;)

by mummydee on 07 Mar 14 05:07 AM

Basal metabolic rate

Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate Proteins and ...

by jads70 on 07 Mar 14 04:36 AM

Starting dieting with stress and depression.

Hi Nicoline, I know exactly what you are going through, My fiance is in the same predicament. The way she overcame the problem was simply- baby steps. The first baby step you have already overcome which ...

by darrox on 07 Mar 14 02:06 AM

Three or 5-6 meals a day?

I used to do 3 meals and then an evening snack. I also tried out IF for a few weeks. iF taught me that being hungry is okay and that I wasn't going to starve or even pass out from not eating. I was ...

by NCNOLE on 06 Mar 14 04:50 PM

looking for macro-tracking veterans

(1) No, you shouldn't be scared - and this is kinda contradictory to what you're saying in (3). You're stressed that your cals are higher than you're used to even though you're losing, ...

by CarmenPL on 06 Mar 14 03:50 PM

view more posts