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Topic submitted for padlock000's own diet

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padlock000 Joined: Feb 12 Posts: 2	quote Posted: 20 Mar 2013, 15:13 I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc Joined: Dec 12 Posts: 8	quote Posted: 21 Mar 2013, 15:39 Given the average American gains at least a pound a year, I´d say you´re doing ok!
Kathy Vanish Joined: Dec 12 Posts: 1,054	quote Posted: 21 Mar 2013, 20:44 3 lbs lost is better than 3 lbs gained. Tomorrow is fresh with no mistakes in it.
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 22 Mar 2013, 16:37 U guys are right, thanks!

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Adding to Food Diary

When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!

by BuffyBear on 27 Jan 15 05:17 PM

not loosing weight

Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...

by robathealthsidekick on 27 Jan 15 01:49 PM

New here!!

a guide to what?

by howzat4u on 27 Jan 15 10:49 AM

Just started

Welcome and good luck :)

by howzat4u on 27 Jan 15 10:47 AM

Kickoff

Welcome to the site.

by LittleRedFlatBack on 26 Jan 15 09:02 PM

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