previous topic · next topic
padlock000

Joined: Feb 12
Posts: 2

      quote  
Posted: 20 Mar 2013, 15:13
I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc

Joined: Dec 12
Posts: 8

      quote  
Posted: 21 Mar 2013, 15:39
Given the average American gains at least a pound a year, I´d say you´re doing ok! Smile
Kathy Vanish

Joined: Dec 12
Posts: 825

      quote  
Posted: 21 Mar 2013, 20:44
3 lbs lost is better than 3 lbs gained.
Tomorrow is fresh with no mistakes in it.
padlock000

Joined: Feb 12
Posts: 2

      quote  
Posted: 22 Mar 2013, 16:37
U guys are right, thanks!



Forum Search
Advanced forum search



Latest Posts

Anybody know how many calories are in these...?
:) Mummydee, I had just typed the same thing and deleted. Those things do not belong on any weight loss plan. Need food with at least some nutritional value! (should also have label if it is a commercial ...
by NCNOLE on 21 Apr 14 09:52 AM
Do you have to do induction to lose?
I'm not sure. I've always just counted my carbs and was successful. I do deduct fiber from the carb count because you can't digest it anyway. You should eat below 20g per day in induction if ...
by Absynthia on 21 Apr 14 08:55 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM
How To Remove Anti Wrinkles And Get Naturally Beauty
Hey I ladies and gentlemen class I text actually displayed features and procedures of the aircraft high today I'm going to do a long-haul flight beauty regime this is my PT regime on long-haul flights ...
by InesAJames on 21 Apr 14 03:52 AM