Under normal dietary guidelines a 2,000 calorie a day diet consists of 65g of fat, 60g of protein, and 300g of carbs. There is no need to eat 20g of carbs a day. You can easily lose weight capping your net carbs at 100g a day and it's a better long term solution.
White meat protein sources will give you the extra protein you need, the fullness factor that comes with, and not the crazy high fat content that comes with red meat. Try eating more pork, skinless chicken breasts, some hams, seafood, turkey, etc. Eat lower carb vegetables like green beans. With extra protein drink a lot of water.
Also - I do not recommed recording exercise that does not elevate your heart rate. Housework is not exercise - it is an activity.
Pain is a by-product of a good time.