Food For Thought

previous topic · next topic
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 20 Mar 2013, 21:01
So I was told today that high carbs are bad for you as well, as I sit here and wonder why I still havent lost a pound and seem to be going up and down between a 5 pound range, what am I doing wrong?
Is there a good way to still keep your protein intake high, lower carb intake tremendously (<20g) and still stay under you calorie intake per day.
Can anyone help?!?!? Doubt
RavenSoul69

Joined: Feb 13
Posts: 186

      quote  
Posted: 20 Mar 2013, 22:15
Have you tried reading the Atkins New Diet Revolution published in 2002? It sounds like exactly what you are looking for, many people safely stay on the Induction phase for much more than just the initial two weeks.

Thing is, you need/want guidance. I suggest actually reading as much as you can to learn the correct way to try low carb...
~~~~~~~~~~~~

If we are facing in the right direction, all we have to do is keep on walking. ~~Buddhist proverb

Absorb what is useful,
Discard what is not,
Add what is uniquely your own.
~~Bruce Lee

You don't drown by falling in the water...you drown by staying there.

There are only two options: make progress or make excuses.

Ra Ra

Joined: Mar 11
Posts: 27

      quote  
Posted: 21 Mar 2013, 02:10
I agree with RavenSoul69 - I tried for 2 months to just loose 1 lbs with no success. The first week on Atkins Induction I lost 6.2 lbs ! I do recommend you read up on the Atkins before you start-- I wasn't exactly following it the first week, however still managed to loose some lbs. Good luck !
Nothing taste as good as strong and healthy feels !
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 21 Mar 2013, 09:58
Under normal dietary guidelines a 2,000 calorie a day diet consists of 65g of fat, 60g of protein, and 300g of carbs. There is no need to eat 20g of carbs a day. You can easily lose weight capping your net carbs at 100g a day and it's a better long term solution.

White meat protein sources will give you the extra protein you need, the fullness factor that comes with, and not the crazy high fat content that comes with red meat. Try eating more pork, skinless chicken breasts, some hams, seafood, turkey, etc. Eat lower carb vegetables like green beans. With extra protein drink a lot of water.

Also - I do not recommed recording exercise that does not elevate your heart rate. Housework is not exercise - it is an activity.
Pain is a by-product of a good time.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 21 Mar 2013, 10:05
Standard guidelines used to recommend balancing your fat, protein, and carb calories. Now they recommend eating 60% of your calories as carbs. Since that change, overweight, obesity, morbid obesity, and type II diabetes have skyrocketed. Such a diet is anything but moderate.

I recommend starting by eating moderately. Your protein looks to be right where it should be. Eat more fat, eat fewer carbs. Eat more real food prepared from basic ingredients. You should find that more satisfying and easier to stick with.

It is normal for the weight to bounce up and down, but if you're not losing at all, you should cut down your calories a bit on the average. Eliminating binging like the one last night should do that.
Angel4Mama

Joined: Mar 13
Posts: 8

      quote  
Posted: 23 Mar 2013, 08:51
Thank you everyone for your input and help. After going Thursday and Friday (not counting the Taco Bell) I feel much better about the way I need to do things; I would like to eventually cut down to 1 shake a day and do another high protein low carb meal in place of the shake. I will definently look into the Atkins Book; my dad did this diet and dropped 80 pounds in 6 months, he is the one that brought up the fact of high carb intake and started showing me labels around the house to show what more of i need to look out for. Again thank you everyone for your support and help.
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 30 Mar 2013, 09:28
I aim for between 80 and 100 grams of protien a day and the carbs I eat are mostly from dairy and veggies. I have a protien shake every morning, made with milk. It is 290 calories but it is 32 grams of protien to start my day off right. Very filling and keeps me satisfied. I would say try upping your protien intake and see what happens.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden



Forum Search
Advanced forum search


Latest Posts

new goal
The mobile and desktop versions of this site are really different. On the desktop version of the site, go to "My Diet" under the sidebar of the main page, and click "change goal weight ...
by minniethekitty on 22 Jul 17 02:08 AM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
corrections
I entered my beginning weight in wrong, is there a way to change it?
by Krissy65 on 18 Jul 17 07:32 AM
Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out ...
by wstephen on 14 Jul 17 12:56 PM
is it possible to download or export data
This is hot button issue that has been raised many times in the past by members i.e. being able to do a data dump of all records without having to resort to a month by month download which becomes a ...
by DietHacker on 12 Jul 17 05:45 PM