commited!

Topic submitted for padlock000's own diet

previous topic · next topic
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 20 Mar 2013, 15:13 I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc Joined: Dec 12 Posts: 8	quote Posted: 21 Mar 2013, 15:39 Given the average American gains at least a pound a year, I´d say you´re doing ok!
Kathy Vanish Joined: Dec 12 Posts: 1,054	quote Posted: 21 Mar 2013, 20:44 3 lbs lost is better than 3 lbs gained. Tomorrow is fresh with no mistakes in it.
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 22 Mar 2013, 16:37 U guys are right, thanks!

add reply

Forum Search

Advanced forum search

forum directory

View All Topics

Diets and Dieting

Diet Talk

Special Dieting Situations

Promote your Diet

Food and Recipes

Motivation Central

Help!

Tricks of the Trade

Look at Me

Diet Buddies

Fitness & Exercise

My Fitness Program

Different Types of Exercise

Life is Fun

Introduce Yourself

My Secrets for a Great Life

Favorite Games

The FatSecret Site

Community Feedback

Technical Help

View All padlock000's own diet Topics

Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?

I decided to work the entire day! I will be very active and hopefully get time for a quick meal. If not I would be parked in front of the TV eating nonstop! Make extra money, burn extra calories, it's ...

by lynn915RN on 29 Jan 15 09:43 AM

better than Tuesday

Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...

by demon midget on 29 Jan 15 09:33 AM

Scratching my head but driving on.

I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...

by cstout30 on 29 Jan 15 07:43 AM

Fitbit Flex band

Hi , do not know where you are from but I am in Sa and bought one at Sportmans Warehouse. Regards

by rvbrvb on 29 Jan 15 07:32 AM

Help needed with RDI

FS set mine at 1900. I changed it to 1200. It has worked for me. Looked at a couple days in your food diary. You might want to add some veggies and cut back on the processed carbs and go with whole grains ...

by wholefoodnut on 29 Jan 15 04:52 AM

view more posts