previous topic · next topic
padlock000

Joined: Feb 12
Posts: 2

      quote  
Posted: 20 Mar 2013, 15:13
I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc

Joined: Dec 12
Posts: 8

      quote  
Posted: 21 Mar 2013, 15:39
Given the average American gains at least a pound a year, I´d say you´re doing ok! Smile
Kathy Vanish

Joined: Dec 12
Posts: 1,057

      quote  
Posted: 21 Mar 2013, 20:44
3 lbs lost is better than 3 lbs gained.
Tomorrow is fresh with no mistakes in it.
padlock000

Joined: Feb 12
Posts: 2

      quote  
Posted: 22 Mar 2013, 16:37
U guys are right, thanks!



Forum Search
Advanced forum search



Latest Posts

Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM
Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM