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padlock000

Joined: Feb 12
Posts: 2

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Posted: 20 Mar 2013, 15:13
I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc

Joined: Dec 12
Posts: 8

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Posted: 21 Mar 2013, 15:39
Given the average American gains at least a pound a year, I´d say you´re doing ok! Smile
Kathy Vanish

Joined: Dec 12
Posts: 1,057

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Posted: 21 Mar 2013, 20:44
3 lbs lost is better than 3 lbs gained.
Tomorrow is fresh with no mistakes in it.
padlock000

Joined: Feb 12
Posts: 2

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Posted: 22 Mar 2013, 16:37
U guys are right, thanks!



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New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
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Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
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by Morris68 on 30 May 16 03:51 PM