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padlock000

Joined: Feb 12
Posts: 2

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Posted: 20 Mar 2013, 15:13
I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc

Joined: Dec 12
Posts: 8

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Posted: 21 Mar 2013, 15:39
Given the average American gains at least a pound a year, I´d say you´re doing ok! Smile
Kathy Vanish

Joined: Dec 12
Posts: 1,054

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Posted: 21 Mar 2013, 20:44
3 lbs lost is better than 3 lbs gained.
Tomorrow is fresh with no mistakes in it.
padlock000

Joined: Feb 12
Posts: 2

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Posted: 22 Mar 2013, 16:37
U guys are right, thanks!



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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM