commited!

Topic submitted for padlock000's own diet

previous topic · next topic
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 20 Mar 2013, 15:13 I've lost 3 lbs in a year .. wow !! Haha shows how dedicated I've been. But hey ive been exercising a lot more and eating healthier foods every day. Im making a bigger commitment to dropping the last 8lbs and keeping them off starting today!
RicTnyc Joined: Dec 12 Posts: 8	quote Posted: 21 Mar 2013, 15:39 Given the average American gains at least a pound a year, I´d say you´re doing ok!
Kathy Vanish Joined: Dec 12 Posts: 774	quote Posted: 21 Mar 2013, 20:44 3 lbs lost is better than 3 lbs gained. Tomorrow is fresh with no mistakes in it.
padlock000 Joined: Feb 12 Posts: 2	quote Posted: 22 Mar 2013, 16:37 U guys are right, thanks!

add reply

Forum Search

Advanced forum search

forum directory

View All Topics

Diets and Dieting

Diet Talk

Special Dieting Situations

Promote your Diet

Food and Recipes

Motivation Central

Help!

Tricks of the Trade

Look at Me

Diet Buddies

Fitness & Exercise

My Fitness Program

Different Types of Exercise

Life is Fun

Introduce Yourself

My Secrets for a Great Life

Favorite Games

The FatSecret Site

Community Feedback

Technical Help

View All padlock000's own diet Topics

Latest Posts

looking for macro-tracking veterans

It really is just another way of tracking. Look at it this way. No matter what food you ingest and how carefully you weigh it, your macros will be a little off because the macros recorded for any given ...

by northernmusician on 07 Mar 14 10:21 PM

Pray Read Write--- the PRW to better eating better health

More protein More fiber Fewer carbs Less bad fats more good fats = one determined chic!!!!!!!

by TRED45 on 07 Mar 14 09:03 PM

how to post

Any time you do a journal entry, it comes up on the feed and people comment if they are so inclined. When I first started, I wrote my journal entries the way you would a diary. Now, I sort of do that, ...

by gilliansings on 07 Mar 14 06:54 PM

Starting dieting with stress and depression.

You may want to think about talking to a professional about your depression. A psychologist can help you fight the depression and motivate you to begin your diet. He or she can also make a determination ...

by MsMightyPup on 07 Mar 14 06:08 PM

Newbie

I did HCG injections a few years back. Very expensive. I lost my weight, but once I stopped, I gained all the weight back and then some. For permanent weight loss, there needs to be a permanent change ...

by MsMightyPup on 07 Mar 14 05:49 PM

view more posts