im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho

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Joined: Mar 13
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Posted: 20 Mar 2013, 09:35

Joined: Aug 12
Posts: 1,286

Posted: 20 Mar 2013, 11:26
If you are asking what I think you are asking, you can weigh out the total and take about 1/4 of it.

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers