im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho

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saplankey

Joined: Mar 13
Posts: 1

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Posted: 20 Mar 2013, 09:35
Confused
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 20 Mar 2013, 11:26
If you are asking what I think you are asking, you can weigh out the total and take about 1/4 of it.



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i do not get it.....
Great advice Deb. Logging is so important.
by wholefoodnut on 02 Mar 15 06:56 PM
1200 calories diet, or have I miscalculated badly?
howzat4u wrote: sounds like you want someone in here to pat you on the back and say 'well done, keep going, you are doing great', sorry I am not that person. Not only aren't you consuming ...
by gorther on 02 Mar 15 05:16 PM
atkins
sorry this post doesn't make much sense, could you please type it again ? :)
by howzat4u on 02 Mar 15 02:27 PM
FS name
Thank you Deb_N, I will try that!
by LindsayT2 on 02 Mar 15 12:02 PM
keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers