im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho

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saplankey

Joined: Mar 13
Posts: 1

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Posted: 20 Mar 2013, 09:35
Confused
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 20 Mar 2013, 11:26
If you are asking what I think you are asking, you can weigh out the total and take about 1/4 of it.



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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