im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho

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saplankey

Joined: Mar 13
Posts: 1

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Posted: 20 Mar 2013, 09:35
Confused
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 20 Mar 2013, 11:26
If you are asking what I think you are asking, you can weigh out the total and take about 1/4 of it.



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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
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Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers