i need help

previous topic · next topic
crismabenny

Joined: Mar 13
Posts: 8

      quote  
Posted: 19 Mar 2013, 00:30
last night i went crazy ......i ate 4 3 days
Doubt
bellatessa

Joined: Mar 13
Posts: 2

      quote  
Posted: 19 Mar 2013, 12:11
I only found out the other night that I eat when I have strong emotions, I came in and I was upset and I started looking for something to eat or drink, and because I am trying to lose weight and being really serious this time, I actually noticed why I was doing it! So I went to bed. Short term solution I know but at least I noticed, which I guess is good
Auntie N

Joined: Mar 13
Posts: 1

      quote  
Posted: 19 Mar 2013, 12:26
You are ROCKING IT! Seeing the "issue" is HUGE! There are a couple things that you can do... When the emotions arise, you must ask yourself & BE HONEST, why are you letting this person get to you? Are THEY 'worth' the calories & guilt of unwanted/needed eating? You must train yourself to remember that THEY are NOT worth you risking YOUR health any more…They CAN’T be allowed to be your “boss”! --- THEN go punch the bed/pillows/stack of towels (just not any living thing or wall...lol) Not only is the punching therapeutic, but you'll burn off a couple calories…YEA FOR YOU! If it is out of control (or even if it’s just bad), I HIGHLY recommend a book by Dr. John Townsend "Who's Pushing Your Buttons". OMG good book, (and I do not know this person). It absolutely got me to deal with my sister-in-law (the bit**) eating. Good Luck! We're here for you!!!!
Daughter OMH

Joined: Mar 13
Posts: 2

      quote  
Posted: 19 Mar 2013, 23:29
Wink It is not an easy road but we CAN DO IT! Take it one day at a time!! I work in a tuck shop at school and the choclates talk to me all day and shout my name! I know the difficulty!! But I eat my apple and drink water or take a walk! Just try you best and take it one day at a time, and the most important ask GOD to help you! We are there for each other!! Good luck my friend!!
crismabenny

Joined: Mar 13
Posts: 8

      quote  
Posted: 20 Mar 2013, 00:00
thank u all :> for all your moyivation .....it feels nice 2 have all of yal who can relate 2 my situation :>:>
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Mar 2013, 06:40
I have found that "going crazy" and eating may have nothing whatever to do with emotions. It has to do with deficiencies from denying yourself the foods you need. There may be an emotional trigger that sets off the cascade of eating, but a binge may be what your body needs physiologically. Eating a low protein or low fat diet will sooner or later cause a binge. You can't live on willpower forever.



Forum Search
Advanced forum search



Latest Posts

Own recipes and eaten amount / Eigene Rezepte und die gegessene Menge.
Hi all, I'm struggeling with creating own recepies and adding them to my diary. After adding my own recipie to my diary the app does not ask me for the eaten ammount of the dish. It just adds a plain ...
by knotz on 14 Jan 18 04:03 AM
How do I delete historic (2011) entries that are messing up my nice new weight history?
I have just restarted using Fat Secret after a break of several years (due to ill health). My Fat Secret account was still valid, and presented me with the 10 or so days entries from 2011.. These hi ...
by Lyn Soussi on 08 Jan 18 05:20 AM
Gaining on 800 cal/day
I have Hashimoto disease, worked out and ate under 1200 cals a day just to slow down weight gain, and I'm 5'5. Not saying that she is in a similar situation but just showing it is possible. I have ...
by t_ann19 on 26 Dec 17 08:13 PM
What do the coloured bars mean in My Weight History and can we ask for a product to be added to the
Hello. I'm not sure how to find an answer so thought the forum might be able to help me. I've been using fatsecret for a couple of years and love the simplicity and user friendliness of it. ...
by smithersboy on 26 Dec 17 07:37 PM
Is there a way
Thanks so much for your patience!
by Eanor on 17 Dec 17 09:55 AM