Help on food sources that are low fat and carb and high protein for a Vegan

previous topic · next topic

Joined: Mar 13
Posts: 2

Posted: 19 Mar 2013, 09:43

I'm struggling to find foods that are veggie/vegan friendly that are low in carbs and fat but high in protein.
I can find high protein but they all seem to be high in fat also or if I go Quorn mad - what do I eat it with that isn't carb crazy??

If anyone can help I would be really grateful


Joined: Jan 11
Posts: 382

Posted: 19 Mar 2013, 11:10
I can't think of anything off hand (Egg Beaters?) but I would suggest going into the Recipes portion of this site and search for low carb ideas and maybe something will jump out at you.

Protein powders are fairly low in carbs and fat also and you can mix them with water.
Pain is a by-product of a good time.

Joined: Jan 13
Posts: 29

Posted: 19 Mar 2013, 18:45
If you eat eggs, try a 2-egg omelette with lots of veg (pre-sauteed zucchini/yellow squash, broccoli, etc) and a little cheese. If you're looking for low-fat, you can always do shredded parm/romano for taste without a lot of fat. I find a little cheese makes it more satisfying.

I also do a variation where I make an "egg-bake" and throw basically everything into it. I use a 13x9 pan and about 12 eggs made up like scrambled eggs (spray the pan though) and then throw all sorts of veg and some cheese in, let it bake about 20-25 mins on 375. The top will look a little golden but poke it to test for doneness. I bring this for our office happy birthday breakfasts and everyone likes it.
Mini Goal 1: 193 lbs by 2/1/15
Mini Goal 2: 185 lbs by 2/28/15 (Dad visit)
Mini Goal 3: 173 lbs by 4/1/15
Mini Goal 4: 165 lbs by 5/1/15
Mini Goal 5: 153 lbs by 6/15/15
Mini Goal 6: 145 lbs by 7/16/15 (my birthday)
Target Goal?: 135 lbs

Joined: Mar 13
Posts: 70

Posted: 19 Mar 2013, 20:57
Edamame, tofu (yuck)in a stir fry, egg with veggies, peanut butter on a low Carb tortilla, black soy beans, muffin in a minute, whole natural almonds to name a few. Veggies will have a little protein so a salad or stir fry, chili made with the black soy beans and a little protein powder that's low Carb, unsweetened almond milk with peanut butter. Hope this helps

Joined: Dec 11
Posts: 167

Posted: 20 Mar 2013, 00:38
Maybe a medium rare steak with the fat cut off.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

Joined: Feb 11
Posts: 27

Posted: 20 Mar 2013, 06:19
have you tried quinoa? you can probably find it in your local whole market or health food store. it's high in protein & dietary fiber.

Joined: Aug 12
Posts: 1,286

Posted: 20 Mar 2013, 06:32
Unfortunately there are no natural vegan foods that are anywhere near as high in protein and low in fat and carbs as some lean animal products are.

Joined: Mar 13
Posts: 2

Posted: 20 Mar 2013, 11:27
Thank you all for your suggestions, will try some of these out apart from the'haha!' one made by Cthulhu

Joined: Dec 11
Posts: 167

Posted: 20 Mar 2013, 12:14
Very Happy

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

Forum Search
Advanced forum search

Latest Posts

Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
by Sally Wilkinson on 30 Nov 15 11:48 PM
I get my chocolate "fix" by making with Stevia: chocolate pudding, hot cocoa using organic fat free milk (it is just as creamy as 2% milk with a long shelf life) I plan to experiment with cocoa ...
by changeovertime on 30 Nov 15 06:13 PM
I'm a backslider!
@Phil... and mind. I'm a completely different person on keto. My mood is so bad off, I even lose my tickle spots. Literally! My brain is so foggy that I can't even remember VERY important appo ...
by FatGirlJenny on 30 Nov 15 06:01 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM