I don't under the Diet Calendar.

previous topic · next topic
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 18 Mar 2013, 14:54
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal.

Does that indicate the number of kcal you burned that day? So what is the perfect amount? Is it equal to or larger than the kcal taken in or some other amount.

Confused
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 18 Mar 2013, 18:23
No, it just means you're buring more than you eat, ergo you're buring calories already stored in your body. (fat and suger!) It's a good thing to have happen, just be sure you're burning less than 2000 extra calories a day... you don't want to get dizzy while driving or something!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 19 Mar 2013, 09:16
Thank you!!Cool



Forum Search
Advanced forum search



Latest Posts

The Bariatric diet
Do you have one? There are those who had weight loss surgery
by Evonne Matthews on 16 Dec 17 01:44 AM
Weight loss
I haven`t been this light since November 2013 :)
by rockyboy on 15 Dec 17 05:52 PM
New to fatsecret
On the belly fat question, I found this link which might be a place to start reading. http://www.eatthis.com/types-o... So it tells you that the "belly fat" you are probably talking about ...
by rhills on 15 Dec 17 03:30 PM
Since signing up yesterday
Thanks!!
by Eanor on 15 Dec 17 03:17 PM
Newbie needs help please
Thank you. I just wasn't sure how to save it. Anyway, it's still there so I must have saved it somehow! Thank you also for the other tips.
by SecretFatEve on 15 Dec 17 02:39 PM