I don't under the Diet Calendar.

previous topic · next topic
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 18 Mar 2013, 14:54
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal.

Does that indicate the number of kcal you burned that day? So what is the perfect amount? Is it equal to or larger than the kcal taken in or some other amount.

Confused
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 18 Mar 2013, 18:23
No, it just means you're buring more than you eat, ergo you're buring calories already stored in your body. (fat and suger!) It's a good thing to have happen, just be sure you're burning less than 2000 extra calories a day... you don't want to get dizzy while driving or something!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 19 Mar 2013, 09:16
Thank you!!Cool



Forum Search
Advanced forum search



Latest Posts

Healthy Snacks
today I am going to try and make asparagus wrapped in bacon.
by wiildflowers on 06 Feb 16 08:30 AM
Need Your Opinions...
Byron, think of a diet as a lifestyle change. It's hard to make all kinds of changes at once. So start with your eating. I mean weightloss really is about calories in and calories out right? So focus ...
by Mrsk81 on 06 Feb 16 06:01 AM
Math help with Keto diet
Thanks for clearly explaining and the extra info/links.
by Lifesatrip on 06 Feb 16 02:20 AM
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
by cherylekirchner on 05 Feb 16 08:03 PM
Football is looming ahead
There are recipes out there to make old-time recipes healthier. And, if it's not healthy for you, then they shouldn't be eating it either. 😜
by Sweetalot on 05 Feb 16 07:37 PM