I don't under the Diet Calendar.

previous topic · next topic
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 18 Mar 2013, 14:54
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal.

Does that indicate the number of kcal you burned that day? So what is the perfect amount? Is it equal to or larger than the kcal taken in or some other amount.

Confused
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 18 Mar 2013, 18:23
No, it just means you're buring more than you eat, ergo you're buring calories already stored in your body. (fat and suger!) It's a good thing to have happen, just be sure you're burning less than 2000 extra calories a day... you don't want to get dizzy while driving or something!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 19 Mar 2013, 09:16
Thank you!!Cool



Forum Search
Advanced forum search



Latest Posts

Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
by hoosier436 on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM
Valuable Resource CHLOROPHYLL
I've been drinking this for years, I hate gum or breath mints but do have a bad breath problem. Wasn't aware of the other health benefits, thanks.
by mummydee on 24 Dec 14 05:33 AM