I don't under the Diet Calendar.

previous topic · next topic
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 18 Mar 2013, 14:54
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal.

Does that indicate the number of kcal you burned that day? So what is the perfect amount? Is it equal to or larger than the kcal taken in or some other amount.

Confused
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 18 Mar 2013, 18:23
No, it just means you're buring more than you eat, ergo you're buring calories already stored in your body. (fat and suger!) It's a good thing to have happen, just be sure you're burning less than 2000 extra calories a day... you don't want to get dizzy while driving or something!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 19 Mar 2013, 09:16
Thank you!!Cool



Forum Search
Advanced forum search



Latest Posts

Quotes you LOVE
"Don't try to be perfect. Just try to be better than you were yesterday."
by Deb_N on 01 Apr 15 10:33 PM
Sedentary much?
Mine yo yos depensive on season. Am farm labourer so when chasing stock around on hill I get fit (tailing, weaning etc) but when its paddock work driving around just checking stock getting out to open ...
by AKRSAR on 01 Apr 15 05:09 PM
The start of a new way
Welcome. Good luck.
by SandraALCF on 01 Apr 15 02:29 PM
Building muscle & reducing fat without exercise?
The same applies to women, but the process is much slower in women than in men. I don't know exactly ho long it would take to build a pound of muscle without exercise, but I think that would be de ...
by SandraALCF on 01 Apr 15 02:21 PM
Health doctor Diet Suggestions
I'm on a low carb diet, not any in particular, but I sort of made my own. Since some low carb diets are also high fat, I just make sure I eat healthy fats and try to stay away from sugar as much as ...
by SandraALCF on 01 Apr 15 01:17 PM