I don't under the Diet Calendar.

previous topic · next topic
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 18 Mar 2013, 14:54
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal.

Does that indicate the number of kcal you burned that day? So what is the perfect amount? Is it equal to or larger than the kcal taken in or some other amount.

Confused
Mikaracat

Joined: Mar 12
Posts: 64

      quote  
Posted: 18 Mar 2013, 18:23
No, it just means you're buring more than you eat, ergo you're buring calories already stored in your body. (fat and suger!) It's a good thing to have happen, just be sure you're burning less than 2000 extra calories a day... you don't want to get dizzy while driving or something!
"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY
wings24

Joined: May 12
Posts: 9

      quote  
Posted: 19 Mar 2013, 09:16
Thank you!!Cool



Forum Search
Advanced forum search



Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM