From Low Cal to Low carb to HCG... back to low carb... finally hit the right note...

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Joined: May 12
Posts: 3

Posted: 18 Mar 2013, 13:20
Hello to everyone.... I have been a fatsecret member since 2011 but just recently found time to start posting. I use my app on the phone and ipad. I started at 148#, I am 5"3" and 64 years old. I tried everything and finally in October of 2012 I went on the HCG diet under a doctor's care. On that protocol, I went down to 131 and have since dropped another 8# doing low carb. I weigh myself daily since the HCG recommended it and that works for me. I still try to watch my calories and fat. I use the coconut oil for a great dessert called chocolate delight and I have a great recipe for low carb peanut butter fudge and cheesecake. Would love to hear from others in this group.

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Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Weigh In Issues
I use digital scales set to lbs and they don't vary by more than a lb or two over the day - I weighed weekly until my weight got close to my goal and now I weight when ever I feel like it! LOL. mostly ...
by Tatmummy on 09 Oct 15 06:40 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM