From Low Cal to Low carb to HCG... back to low carb... finally hit the right note...

previous topic · next topic
Countess66

Joined: May 12
Posts: 3

      quote  
Posted: 18 Mar 2013, 13:20
Hello to everyone.... I have been a fatsecret member since 2011 but just recently found time to start posting. I use my app on the phone and ipad. I started at 148#, I am 5"3" and 64 years old. I tried everything and finally in October of 2012 I went on the HCG diet under a doctor's care. On that protocol, I went down to 131 and have since dropped another 8# doing low carb. I weigh myself daily since the HCG recommended it and that works for me. I still try to watch my calories and fat. I use the coconut oil for a great dessert called chocolate delight and I have a great recipe for low carb peanut butter fudge and cheesecake. Would love to hear from others in this group.
Wink



Forum Search
Advanced forum search



Latest Posts

VERY slow weight loss!
LowCarbingLisa wrote: I'm 46 years old and I can tell you that for absolute certain, "calories in calories out" does NOT work for me. There were some days when I would work off almost as ...
by BrandonH2Oh on 24 Jul 14 01:34 PM
Atkins
There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...
by berley1 on 24 Jul 14 01:00 PM
Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
by mummydee on 24 Jul 14 11:22 AM
Day 3 - Low carb Journey
We all have days like that, changing the way you eat for life takes time. Eventually that cereal won't look so appealing :) Actually most processed foods are not that appealing to me anymore, you ...
by mrspackrat on 24 Jul 14 11:18 AM
Day 2- Low Carb Journeey
I agree, there's nothing miraculous about eating low carb and the easiest plan to stick to is going to be the one that requires the least amount of change and matches up with your preferences. On ...
by gnat824 on 24 Jul 14 10:47 AM