From Low Cal to Low carb to HCG... back to low carb... finally hit the right note...

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Joined: May 12
Posts: 3

Posted: 18 Mar 2013, 13:20
Hello to everyone.... I have been a fatsecret member since 2011 but just recently found time to start posting. I use my app on the phone and ipad. I started at 148#, I am 5"3" and 64 years old. I tried everything and finally in October of 2012 I went on the HCG diet under a doctor's care. On that protocol, I went down to 131 and have since dropped another 8# doing low carb. I weigh myself daily since the HCG recommended it and that works for me. I still try to watch my calories and fat. I use the coconut oil for a great dessert called chocolate delight and I have a great recipe for low carb peanut butter fudge and cheesecake. Would love to hear from others in this group.

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Can't seem to stick to a diet
Sustainability long term comes about by learning to control your relationship with food but still be able to enjoy ANY food.....within reasonable limits/amounts and overall caloric balance
by spacey48 on 25 Oct 16 10:00 AM
Why you don't lose weight?
There's nothing in iifym that you should buy. It's merely a calculator...well it was when I last used it It's just a handy way of setting out what you need to do
by spacey48 on 25 Oct 16 09:55 AM
By the way, congrats on the 8kgs, that's awesome!
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by michaelwilliams1 on 24 Oct 16 05:31 PM
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I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM