read this today as we were driving down the street

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ktoughAgirl

Joined: Mar 13
Posts: 9

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Posted: 17 Mar 2013, 19:14
" Even if you are on the right track, you will still get run over if you are not moving" Liked itSmile
NC Nicole

Joined: Mar 13
Posts: 7

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Posted: 18 Mar 2013, 09:20
LIKE! Smile



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PROTEIN=ENERGY!!!!!!😁😁😁😁
I just started a strict high protein/low carb diet the first of last week and by Thursday was already down 9lbs! Drinking lots of water(6-12 16.9oz/day), and actually feeling like doing some exercise! ...
by staceycalladine on 19 Aug 17 09:20 PM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins