How to update RDI so calories burned for resting and sleeping are also updated

previous topic · next topic
Kate1379

Joined: Mar 13
Posts: 1

      quote  
Posted: 11 Mar 2013, 07:59
I input a low active parameter when I started using the app, but really should have input sedentary. It tracks the right number of calories per day, but it gives me too many calories for sleeping and resting still. See this on the exercise diary. How do I fix this?javascript:insertsmiley('Smile ','/static/images/emoticons/smile.gif'Wink
H1978

Joined: Mar 13
Posts: 1

      quote  
Posted: 17 Mar 2013, 07:40
I have the same problem - can anyone assist?
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 17 Mar 2013, 11:20
Do not use RDI. Every day before you enter any exercise go into your exercise diary. It should show 16 hours of resting and 8 hours of sleeping. Use that as your RDI. As you enter different weights each day those numbers will change.

For me for today it is 2152. That's the number you need to beat in order to lose weight - it works for me anyway.
Pain is a by-product of a good time.
Champers9

Joined: Feb 13
Posts: 66

      quote  
Posted: 17 Mar 2013, 14:05
Ooops.... I also started a topic on this before I read yours.

Thinking the same as you I recalculated my RDI (diet journal/ view full diet journal/ go to bottom and below the pie chart is a link to do this). I changed my activity status and it did, in deed, change my RDI.

However it made no differenct to the sleeping and resting calories used......... which kinda makes sense in its way. However, I too feel mine are too high and went off to check my bmr....... which came out loads lower. Hence I posted asking how those figures were calculated incase there were some hidden factors. Not found out yet.






Forum Search
Advanced forum search



Latest Posts

Daily Report In Grams
Hi all Is there a way to change the Reports of the macros to grams instead of percentage? For instance, I go into report for my day, and it shows 55% carbs and my goal is 43%. 23% fat but my goal is ...
by kurtdl on 22 Feb 18 10:24 AM
Quick question about RDI!
Hey guys! Hope everyones week is going well. My problem is that I can't seem to change my RDI manually. Anyone knows how I can put my own number into it instead of just having the option to modify ...
by Mr_Deadlifter on 22 Feb 18 10:21 AM
user ID
You can synchronize the smartphone (click smartphone settings) with your PC. Though I haven't synchronized them and I use one user name for both. Stay here, it is a very supportive site with nice ...
by veraclose on 22 Feb 18 10:15 AM
Recipes from Phone App
I know this has been asked before, just wondering if there's any new info on it. To use my recipes on my phone app, I've had to use a bizarre workaround: 1. Create the recipe on the website. ...
by oberlin078 on 20 Feb 18 05:23 PM
Editing a Product Size
Agreed that'd be useful, but in the meantime you can create a custom meal/recipe, then add that recipe to your diet calendar and just divide by what you think the portion size is.
by ieGod on 14 Feb 18 02:29 PM