Getting off to a good start

previous topic · next topic
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 17 Mar 2013, 06:48
I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the same thing over and over. This time I am trying to mix it up. Last night I had bratwurst and tonight cornbeef and cabbage! I'm still having problems keeping my artificial intake down but I am trying. I have cut out almost all my diet soda. I have gone from drinking 4 to 6 sodas a day to just 1 or 2 a week.
GreyGal

Joined: Mar 13
Posts: 1

      quote  
Posted: 17 Mar 2013, 07:25
Nice good job!!!



Forum Search
Advanced forum search



Latest Posts

Health sidekick
I thought it was a bit weird. Esp. after not really even giving this place a chance. I love this place, and I installed GHOSTERY on my PC so myfatsecret is 100% ad FREE .. that was the only thing I d ...
by abdicant on 18 Sep 14 08:42 PM
low carb potatoes
disclaimer-- ihave nothing to do with product or company. The SunLite potato, was invented and being grown in Florida. The new potato has a cream- to buff-colored skin and light yellow flesh The seed was ...
by fatty ed on 18 Sep 14 08:10 PM
It's not how much you eat but what you eat
raw food is better then processed food not just for the fiber which goes indeed straight into the toilet but is has the capacity to make you feel full and helps balancing the release of sugar while di ...
by Marcela_Olega on 18 Sep 14 04:15 PM
Really Doing This!
I am following my own diet. I am limited on some things that I can eat. I can't eat greens since I am on blood thinners and meat has not my fav. I like chicken and ground meat! I let my medical issues ...
by Brittney0808 on 18 Sep 14 01:34 PM
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits. In order for LCHF to work you have to work the program which is 20g carb ...
by C67241 on 18 Sep 14 01:32 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins