Finally

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Lucy0324 Joined: Aug 12 Posts: 7	quote Posted: 15 Mar 2013, 04:07 I am so excited finally I have gone below the 200 mark!! I am 199 LBS this morning and I can tell I have some extra water weight on me so I am probably even less than that. It has been about 10 years since I have been below 200 or even 210. I have now lost 36 pounds since September 2011. 6 months it has taken me. I have truly learned better eating habits. so the longer it takes to come off the better.
angiekae68 Joined: Aug 12 Posts: 895	quote Posted: 15 Mar 2013, 04:13 That's awesome!! Yay for you! And you're right, it'll come off eventually. You're eating better now, and changed your eating habits. Doesn't matter how long it takes. All of those days are gonna go by anyway, might as well be losing as they do Continued success to you! "This one step - choosing a goal and sticking to it - changes everything." - Scott Reed
blueniamh Joined: Dec 12 Posts: 102	quote Posted: 15 Mar 2013, 04:35 Congrats, that's a fantastic achievement! Go you.
shmiller Joined: Mar 10 Posts: 436	quote Posted: 15 Mar 2013, 08:10 Congratulations! What an accomplishment! "The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
KathyTriesAg... Joined: Apr 12 Posts: 39	quote Posted: 15 Mar 2013, 08:36 Wow, fantastic!! Way to go! 222/217/130
AquaSurf00 Joined: Sep 12 Posts: 74	quote Posted: 15 Mar 2013, 08:46 Onederland!!!!!! This is so inspiring!!! I am so happy for you! Sometimes I feel like I will never get there but your story gives me hope! Keep it up!!!! Quitting is NOT an option! SW: 293 GW: 193
bizzybee38 Joined: Apr 10 Posts: 277	quote Posted: 15 Mar 2013, 11:17 Congratulations...looks like you're in Wonderland
ClassicRocke... Joined: Jan 13 Posts: 93	quote Posted: 15 Mar 2013, 14:36 Congrats... feels awesome, doesn't it? I did it last Friday and felt like a kid at Christmas. :~) May I be free to be the me that I came into this world to be.

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Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

by ClassicRocker on 19 May 13 12:55 PM

Craving

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

by thinner120 on 19 May 13 12:40 PM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

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by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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