Low carb diet newbie

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Joined: Mar 13
Posts: 1

Posted: 13 Mar 2013, 02:44
Hi everyone! I'm beginning a low carb diet and I was wondering if anyone had some tips they could share with me? Smile thanks!

Joined: Jan 13
Posts: 419

Posted: 13 Mar 2013, 06:41
Hey Kristin, come on over to http://www.fatsecret.ca/Groups.aspx?t=87333&grouppath=low-carb-daily-check-in&pa=GroupPosts Lots of active members that would be more than willing to help you out. Lots of good information too about starting out too.


Joined: Jan 13
Posts: 419

Posted: 13 Mar 2013, 06:45
Kristen, here's another link of the basics which might help you out, lots of good information for just starting. http://www.fatsecret.ca/groups/low-carb-daily-check-in/Posts.aspx?t=91982


Joined: Apr 12
Posts: 78

Posted: 13 Mar 2013, 09:06
This is a great starting point for everything you ever wanted to know about low carb dieting.

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
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