How Often Do you weigh yourself?

Once a week! ^.^ It's easier to remember, less fear of staying the same weight or not waiting long enough for the difference! Although the difference is already there on my face when I look in the mirror. Smiling.

I personally find that a week can be too long, but daily is way too often. I check mine every four days. It's different. But I find that I don't relax on my diet as often, but I am not depressed if it's not the number I want.

Everyday at the same time each day.

Only once weekly

Once a week

once a week

Every 2 days, in the morning ^.^

Most mornings after getting up before the shower but I usually only officially 'weigh in' every other week.

I used to do it everyday & it didn't work for me! I'm now trying to only weigh myself once or twice a week!

I weigh every morning and every night. But I only "count" it on Saturday mornings

I skip the occasional day but for the most part I still weigh in every morning. I'm obsessed. And it keeps me in line.

once a week is good

I weigh myself every morning. It helps me "tow the line" and stay accountable to myself.

Every 2 moths

I try to weigh daily even though I know those frustrating fluctuations will be there. I skip one or two days a week for whatever reason. My "official" weight is the average of the previous week's weights. I find that by using that average it helps to see the REAL trend rather than the flukes.

I found this program for my android phone helped me with fluctuations and averages.

https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en

"Libra tracks your weight using a trend line as suggested by the Hacker's Diet.

- Easy data entry
- Scrollable, zoomable chart
- BMI
- Weight goal
- Time-to-goal estimate
- Daily KCal estimate
- Visualisation of your diet plan in the chart
- Statistics
- Share chart via email, mms, Facebook, Twitter, etc.
- Import/Export to Excel (.csv)
- Synchronization with Withings (download only)
- Withings real-time push notifications
- Widget

Visit us on our Facebook page: http://www.facebook.com/LibraWM
"

2 times a week

Just about every day of my life, in the same condition: morning, buck naked, after the bathroom..... If I wait until I can feel a change in my clothes, it's already way too late. For me, it should be within a pound or so of the previous day, if it's not, I need to make an adjustment today, and maybe tomorrow, not start a week from now. I never weigh myself at night, or dressed....Using the same condition keeps me on track, without torturing myself seeing inaccurate higher numbers.

Me too use to weight everyday 2 to 3 times bit now i got feed up
Once in s while i check not much of difference

I weigh daily, first thing in the morning,out of habit. If I gain, I look back at the past few days to see what the cause might be.