How often should I eat?

previous topic · next topic
Kevy

Joined: Sep 06
Posts: 25

      quote  
Posted: 23 Sep 2006, 19:41
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort of timetable or is it just meant to be for the hours that I'm awake which is what I would imagine.

Maybe I just answered my own question! But any other thoughts would be appreciated.

Kevy
lenny

Joined: Sep 06
Posts: 69

      quote  
Posted: 24 Sep 2006, 06:32
i'm not that familiar with the zone but i'd be enormously surprised if the diet wanted you to restrict your sleeping so that you literally ate at a minimum every 5 hours. you'd end up a zombie and that can't be good.
Rolling Eyes
I feel trim and terrific - well I will eventually!
Bren911

Joined: Sep 06
Posts: 18

      quote  
Posted: 26 Sep 2006, 22:19
Hi there.

You can sleep as long as you like.

A diet should never get in the way of your sleep patterns.
patricia_s

Joined: Mar 13
Posts: 7

      quote  
Posted: 09 Mar 2013, 22:29
How frequently I eat is every 2-2/12 hours. I don't eat after 6-6:30pm. For breakfast (6-6:30am) I eat 200 calories, for a snack at 9am i eat 200 calories, at 11am i eat 200 calories, for 1pm I eat another 200 calories, at 3pm I eat another 200 calories, at 5 I eat a 500 calorie meal.



Forum Search
Advanced forum search



Latest Posts

What a difference 16 weeks make...
Good for you!!!
by kimberlysagoo on 22 Aug 17 08:24 AM
Diets can be harmful.
First of all, it is so important that we shouldn't get fat in the first place but life happens right. Food will never, ever, ever make your problems go away. After you eat badly, and I'm not ...
by kimberlysagoo on 22 Aug 17 08:23 AM
Keto Dieters, any out there?
Sorry the comment about changing your diet was a bit vague. When I look at your profile, under the diet you are following, it says 'ellehunnys own diet'. If you go to your profile and change ...
by julie.iom on 22 Aug 17 01:51 AM
How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet. Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
by LambiePi on 21 Aug 17 08:13 PM
You Know?
Thank you :d
by kristenprovencher on 21 Aug 17 04:56 PM