How often should I eat?

previous topic · next topic
Kevy

Joined: Sep 06
Posts: 25

      quote  
Posted: 23 Sep 2006, 19:41
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort of timetable or is it just meant to be for the hours that I'm awake which is what I would imagine.

Maybe I just answered my own question! But any other thoughts would be appreciated.

Kevy
lenny

Joined: Sep 06
Posts: 67

      quote  
Posted: 24 Sep 2006, 06:32
i'm not that familiar with the zone but i'd be enormously surprised if the diet wanted you to restrict your sleeping so that you literally ate at a minimum every 5 hours. you'd end up a zombie and that can't be good.
Rolling Eyes
I feel trim and terrific - well I will eventually!
Bren911

Joined: Sep 06
Posts: 18

      quote  
Posted: 26 Sep 2006, 22:19
Hi there.

You can sleep as long as you like.

A diet should never get in the way of your sleep patterns.
patricia_s

Joined: Mar 13
Posts: 7

      quote  
Posted: 09 Mar 2013, 22:29
How frequently I eat is every 2-2/12 hours. I don't eat after 6-6:30pm. For breakfast (6-6:30am) I eat 200 calories, for a snack at 9am i eat 200 calories, at 11am i eat 200 calories, for 1pm I eat another 200 calories, at 3pm I eat another 200 calories, at 5 I eat a 500 calorie meal.



Forum Search
Advanced forum search



Latest Posts

low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM
Thankful to have found fatsecret site
Good luck on your journey NessaPoo64.
by cammiehaumschilt on 14 Sep 14 11:49 AM